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Mon, Sep 2 2024

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Monday 2 September 2024


(Time, Rx2, Rx3, HERO's)
Hero WOD 'Northrop '
Today we honor Detective Constable Jeffrey Northrup, Badge #99201who was intentionally struck by a vehicle while investigating a stabbing on July 2, 2021. He served Toronto Police Service and the citizens of Toronto for 31 years.

For Time (In Teams of Three)
Buy-In: 52 Wall Ball Shots (20/14 lb)

Then, 31 Rounds of:
9 Dumbbell Box Step Overs (2x50/35 lb, 20 in)
9 Dumbbell Hang Power Cleans
20 Double-Unders
1 Devil Press (2x50/35 lb)

Cash-Out: 52 Wall Ball Shots
RX 2/3 DB: 35/25 - 25/15
Box: 20/16 - plates
WB: 14/10 - 10/8
Significance of rep scheme:
– 52 reps for the 52 Division he worked at since 2008
– 9-9-20-1 reps for his badge number
– 31 rounds for the number of years he served.

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1st26:10 Rx3Kelley M Mon, Sep 2, 2024
DeVonna Mon, Sep 2, 2024
1st37:55 RxLuke Sy Mon, Sep 2, 2024
Nick T Mon, Sep 2, 2024
2nd42:48 Rx3Dan Mon, Sep 2, 2024
Rees Mon, Sep 2, 2024

Rees42:48 Rx3 2nd
Nick T37:55 Rx 1st
DeVonna26:10 Rx3 1st
Luke Sy37:55 Rx 1st
Heather A26:10 Rx3
Kelley M26:10 Rx3 1st
Dan42:48 Rx3 2nd
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.