WOD Blog
 | Wed, Aug 28 2024 |  |
 | Gymversary: Emily M(1) |
| Wednesday 28 August 2024 | Warm Up Wednesday 28 August 2024 |
Wednesday 28 August 2024 (Reps, Rx2) Partner WOD Wednesday 4 rounds: TC 20 A: 100m FC | B: Wallballs B: 200m Run | A: KB Swings A: 1:00 Goblet Sq Hold | B: Push ups *Rest 2:00 and Switch Score= WB+KBS+PU Rx (14/20 ; 35/53) Rx2 (10/14 ; 26/35)
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| 1st | 362 Rx | Nichole Wed, Aug 28, 2024 | | 2nd | 271 Rx | Sarah B Wed, Aug 28, 2024 | | 3rd | 216 Rx2 | Courtney Sp Wed, Aug 28, 2024 | | 1st | 369 Rx | Justin B Wed, Aug 28, 2024 | | 2nd | 338 Rx | John B Wed, Aug 28, 2024 | | 3rd | 325 Rx | Luke Sy Wed, Aug 28, 2024 |
| Jacob Br | 306 Rx | | | Nick T | 306 Rx | | | Brittany Sm | 325 Rx | | | Luke Sy | 325 Rx | | | Mauricio | 362 Rx2 | | | Shashank g | 268 Rx2 | | | Nichole | 362 Rx | | | Kendall B | 268 Rx2 | | | Prathap | 129 Rx2 | solo | | Misty T | 91 Rx2 | solo, 35 FC 👊 | | Rees | 246 Rx2 | | | Jake L | 246 Rx | | | Justin B | 369 Rx | | | Gabriel | 369 Rx | | | Scotty Sp | 216 Rx2 | | | Norm | 243 Rx | | | John B | 338 Rx | | | Sarah B | 271 Rx | | | Cole D | 243 Rx | | | Matthew Wo | 271 Rx | | | Kim K | 116 Rx2 | | | Courtney Sp | 216 Rx2 | | | Kason | 388 Rx2 | |
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Warm Up Wednesday 28 August 2024 (Time) 100m run 5 post squats 3/3 worlds greatest stretch 6 twisted cross 200m run 2 sets: 5 reps each Medball cleans FC deadlift Russian swings Boot strappers HR push ups 3-5min to foam roll Wall hip stretches Half rep practice round with partner
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