WOD Blog

Wed, Aug 28 2024

Gymversary: Emily M(1)
Wednesday 28 August 2024Warm Up Wednesday 28 August 2024

Wednesday 28 August 2024


(Reps, Rx2)
Partner WOD Wednesday

4 rounds: TC 20
A: 100m FC | B: Wallballs

B: 200m Run | A: KB Swings

A: 1:00 Goblet Sq Hold | B: Push ups
*Rest 2:00 and Switch

Score= WB+KBS+PU


Rx (14/20 ; 35/53)
Rx2 (10/14 ; 26/35)

0% 0%

1st362 RxNichole Wed, Aug 28, 2024
2nd271 RxSarah B Wed, Aug 28, 2024
3rd216 Rx2Courtney Sp Wed, Aug 28, 2024
1st369 RxJustin B Wed, Aug 28, 2024
2nd338 RxJohn B Wed, Aug 28, 2024
3rd325 RxLuke Sy Wed, Aug 28, 2024

Jacob Br306 Rx
Nick T306 Rx
Brittany Sm325 Rx
Luke Sy325 Rx
Mauricio362 Rx2
Shashank g268 Rx2
Nichole362 Rx
Kendall B268 Rx2
Prathap129 Rx2
solo
Misty T91 Rx2
solo, 35 FC 👊
Rees246 Rx2
Jake L246 Rx
Justin B369 Rx
Gabriel369 Rx
Scotty Sp216 Rx2
Norm243 Rx
John B338 Rx
Sarah B271 Rx
Cole D243 Rx
Matthew Wo271 Rx
Kim K116 Rx2
Courtney Sp216 Rx2
Kason388 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t