WOD Blog
 | Thu, Aug 29 2024 |  |
| Thursday 29 August 2024 | Warm up Thursday August 29 2024 | Other Results |
Thursday 29 August 2024 (Time, Rx2, Rx3) Strength: Snatch Test 15:00 to establish 1 heavy Full Snatch Then: TC 15 For time: 2 rds of: 15 Hang Power Snatch (65/95 | 45/75 | Bar) 100 m Run 2 rds of : 15 T2B | T2E | knee raises 10 Cal Bike 2 rds of: 15 Overhead Squats 10 Pull-ups | JPU
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| 1st | 10:01 Rx | Nichole Thu, Aug 29, 2024 | | 2nd | 10:24 Rx | Samantha Sy Thu, Aug 29, 2024 | | 3rd | 15:00 Rx2 | Sarah B Thu, Aug 29, 2024 | | 1st | 10:26 Rx | Matt A Thu, Aug 29, 2024 | | 2nd | 10:41 Rx | Luke Sy Thu, Aug 29, 2024 | | 3rd | 11:57 Rx | Matthew Wo Thu, Aug 29, 2024 |
| Amber G | 9:31 Rx | 120 S x2/failed 125 x2 | | Jacob Br | 12:07 Rx | 155 PR | | Nick T | DNF Rx | | | Evion | 15:03 Rx2 | 75 PR/ T2B | | DeVonna | 14:37 Rx3 | | | Jack Y | 16:58 Rx2 | | | Gabriel | 10:49 Rx | 155 | | Gretchen | 11:46 Rx3 | | | Mauricio | 11:25 Rx2 | | | Shashank g | 13:56 Rx2 | | | Saba | 12:56 Rx3 | | | Ryan S | 13:28 Rx2 | 125 PR - GHD/Bent over rows (ripped hand) | | Nichole | 10:01 Rx | | | Kendall B | 13:36 Rx2 | | | Matt A | 10:26 Rx | | | Misty T | 10:39 Rx3 | | | Samantha Sy | 10:24 Rx | | | Bill | 11:00 | mod | | Ashley Fi | 13:07 Rx2 | | | Redj | 17:20 Rx3 | | | Heather A | 16:30 Rx3 | First TTB! 🎉 | | Kim M | 12:38 Rx3 | | | Adam D | 14:44 Rx2 | 85# metcon | | Léa | 14:44 Rx3 | | | Rees | 12:38 Rx3 | | | Chip | 13:30 Rx3 | | | Lynn S | 14:18 Rx3 | | | Natalie P | 15:00 Rx3 | 95lb snatch! | | Luke Sy | 10:41 Rx | 205 | | Courtney Sp | 12:23 Rx3 | | | John B | 9:10 Rx3 | 95 snatch / 8 OHS | | Scotty Sp | 12:56 Rx3 | 95 snatch / box squats | | Matthew Wo | 11:57 Rx | 155# | | Sarah B | 15:00 Rx2 | TC -4 | | Joe W | 15:00 | TC -12 | | Dan | 9:00 Rx3 | 80lb full snatch |
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Warm up Thursday August 29 2024 (No Results Tracked) Mobility Shoulder distraction Banded OH fixer Wall hinge Warm Up 100m jog 10 PVC PT 10 wall facing banded OHS 10 cal bike 6/6 elbow to instep 6 knee raises 10 warrior squats 3 kip swings 3 kipping pull ups 3 kipping knees to elbows or knee raises 3 toes to bar W/ PVC Discuss snatch set up Start position hold 3 snatch deadlift 3 snatch lift off 3 full snatch W/ barbell 3 snatch deadlift 3 snatch lift off 3 full snatch
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