WOD Blog

Thu, Aug 29 2024

Thursday 29 August 2024Warm up Thursday August 29 2024Other Results

Thursday 29 August 2024


(Time, Rx2, Rx3)
Strength: Snatch Test
15:00 to establish 1 heavy Full Snatch

Then: TC 15

For time:
2 rds of:
15 Hang Power Snatch (65/95 | 45/75 | Bar)
100 m Run

2 rds of :
15 T2B | T2E | knee raises
10 Cal Bike

2 rds of:
15 Overhead Squats
10 Pull-ups | JPU

0% 100%

1st10:01 RxNichole Thu, Aug 29, 2024
2nd10:24 RxSamantha Sy Thu, Aug 29, 2024
3rd15:00 Rx2Sarah B Thu, Aug 29, 2024
1st10:26 RxMatt A Thu, Aug 29, 2024
2nd10:41 RxLuke Sy Thu, Aug 29, 2024
3rd11:57 RxMatthew Wo Thu, Aug 29, 2024

Amber G9:31 Rx
120 S x2/failed 125 x2
Jacob Br12:07 Rx
155 PR
Nick TDNF Rx
Evion15:03 Rx2
75 PR/ T2B
DeVonna14:37 Rx3
Jack Y16:58 Rx2
Gabriel10:49 Rx
155
Gretchen11:46 Rx3
Mauricio11:25 Rx2
Shashank g13:56 Rx2
Saba12:56 Rx3
Ryan S13:28 Rx2
125 PR - GHD/Bent over rows (ripped hand)
Nichole10:01 Rx
Kendall B13:36 Rx2
Matt A10:26 Rx
Misty T10:39 Rx3
Samantha Sy10:24 Rx
Bill11:00
mod
Ashley Fi13:07 Rx2
Redj17:20 Rx3
Heather A16:30 Rx3
First TTB! 🎉
Kim M12:38 Rx3
Adam D14:44 Rx2
85# metcon
Léa14:44 Rx3
Rees12:38 Rx3
Chip13:30 Rx3
Lynn S14:18 Rx3
Natalie P15:00 Rx3
95lb snatch!
Luke Sy10:41 Rx
205
Courtney Sp12:23 Rx3
John B9:10 Rx3
95 snatch / 8 OHS
Scotty Sp12:56 Rx3
95 snatch / box squats
Matthew Wo11:57 Rx
155#
Sarah B15:00 Rx2
TC -4
Joe W15:00
TC -12
Dan9:00 Rx3
80lb full snatch
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t