WOD Blog
 | Tue, Aug 27 2024 |  |
| Tuesday 27 August 2024 | Warm Up Tuesday 27 August 2024 |
Tuesday 27 August 2024 (Rounds, Rx2, Rx3) 20 min AMRAP 10/13 Cal Row 1 BMU / c2b / Jumping c2b or PU 10/13 Cal Row 2 BMU 10/13 Cal Row 3 BMU...
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| 1st | 13 Rx | Kelley M Tue, Aug 27, 2024 | | 2nd | 5 Rx | Samantha Sy Tue, Aug 27, 2024 | | 3rd | 39 Rx2 | Evion Tue, Aug 27, 2024 | | 1st | 47 Rx | John B Tue, Aug 27, 2024 | | 2nd | 43 Rx | Matthew Wo Tue, Aug 27, 2024 | | 3rd | 36 Rx | Mason M Tue, Aug 27, 2024 Luke Sy Tue, Aug 27, 2024 Viswanath Tue, Aug 27, 2024 |
| Jacob Br | 24 | Banded | | Nick T | 21 Rx | | | DeVonna | 39 | Negatives/VRR | | Gretchen | 30 | Ring rows | | Phillip A | 55 Rx2 | | | Brittany Sm | 18 Rx | | | Mauricio | 45 | Negatives | | Shashank g | 45 Rx2 | | | Jack Y | 45 Rx3 | Pull ups | | Kelley M | 13 Rx | | | Ryan S | 58 Rx3 | Pull yps | | Norm | 55 Rx2 | | | Viswanath | 36 Rx | | | Scott P | 48 Rx2 | | | Matt A | 29 Rx | | | Angie C | 36 | Ring rows | | Léa | 29 | Random progressions | | Gabriel | 25 Rx | | | Amber G | 27 | Box/band BMU & Strict PU | | apurva s | 40 | VRR | | Bill | 21 Rx3 | | | Ashley Fi | 45 Rx3 | | | Evion | 39 Rx2 | BBMU | | Heather A | 55 | VRR | | Adam D | 28 Rx | | | Lynn S | 43 Rx3 | | | Chip | 45 Rx3 | | | John B | 47 Rx | | | Brian H | 28 Rx | | | Jake L | 43 Rx2 | | | Kason | 33 Rx3 | | | Luke Sy | 36 Rx | | | Justin B | 27 Rx | | | Rees | 41 Rx3 | | | Samantha Sy | 5 Rx | BMUs & other fun things | | Mason M | 36 Rx | 🌶️🖐️🩹 | | Tori | 66 Rx3 | | | Cole D | 15 Rx | 🌶️🖐️🩹 | | Charles S | 5 Rx | BMU + C2B | | Christian L | 32 Rx | | | Logan | 21 Rx3 | PU | | Dakota | 45 Rx3 | JC2B+ BABMU | | Matthew Wo | 43 Rx | | | Sarah B | 36 Rx3 | | | Vinod | 50 | scaled | | Dan | 55 Rx3 | Negs and jpu | | Elijah A | 25 Rx2 | Rip | | Joe W | 36 Rx3 | Pu |
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Warm Up Tuesday 27 August 2024 (Time) 2:00 row, light pace 5 inchworm + seal + down dog 8 twisted cross 5 boot strappers 1:00 row, mod pace 10 I’s, Y’s, T’s w small plates 10 banded lat pull downs 5 scap pulls 3 scap retracts Banded shoulder stretches 6min EMOM (:30/:30) Strict pull ups / vrr Pull ups / negatives C2b / jpu Giant kips / jc2b Box assisted bmu / ring transitions Bmu
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