WOD Blog

Mon, Aug 26 2024

Monday 26 August 2024Warm Up Monday 26 August 2024

Monday 26 August 2024


(Time, Rx2, Rx3)
Strength: Snatch grip Deadlift lift off
5 x 4 rest :90
Build to a heavy 4

5 Rounds for time of: (From rack)
5 Strict HSPU | Kipping HSPU | DB strict press
10 Front Squats 95/135 | 75/95 | 55/75
30 Unbroken Double unders | DU | 50 Single unders

0% 0%

1st8:05 Rx2Kelley M Mon, Aug 26, 2024
2nd8:29 Rx2Samantha Sy Mon, Aug 26, 2024
3rd10:05 Rx2Nichole Mon, Aug 26, 2024
1st10:21 RxLuke Sy Mon, Aug 26, 2024
2nd10:24 RxChristian L Mon, Aug 26, 2024
3rd11:59 RxJohn B Mon, Aug 26, 2024

Samantha Sy8:29 Rx2
Kim M8:48 Rx3
Luke Sy10:21 Rx
Nick T12:21 Rx3
15 strict / 135
Phillip A13:03 Rx3
Mauricio9:09 Rx3
Scott P14:21 Rx2
3rds strict / 115
Ryan S13:10 Rx3
Shashank g9:10 Rx3
Kelley M8:05 Rx2
Jack Y12:12 Rx3
Norm10:02 Rx3
strict hspu, 115#, singles
Nichole10:05 Rx2
Viswanath12:15 Rx3
Matt A8:52 Rx2
Erin B8:59 Rx3
Redj10:42 Rx3
Vinod9:40 Rx3
Prathap12:40 Rx3
Ashley Fi8:54 Rx3
55, 2mat SHSPU, DU
Chip9:39 Rx3
75, SP, SU
Adam D8:54 Rx3
95, KHSPU, SU
Lynn S13:00
mod 45, SP, DU
Evion12:59 Rx2
75, KHSPU, DU
Jesca10:15 Rx3
Léa9:20 Rx3
Unbroken but 1 round (broke at 29 😡)
Gabriel12:57 Rx2
Justin B12:36 Rx3
Brian H9:46 Rx3
Josh Br8:12 Rx3
Dan7:26 Rx3
Logan11:23 Rx3
Cole D12:35 Rx3
SHSPU, 95
John B11:59 Rx
Kim K8:01 Rx3
Christian L10:24 Rx
Alice8:42 Rx3
Elijah A7:58 Rx3
SHSPU, 95
Dakota9:01 Rx3
Steven L9:30 Rx3
Amber G12:57 Rx3
SHSPU/125 FS/no jump rope
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v