Monday 26 August 2024 (Time, Rx2, Rx3) Strength: Snatch grip Deadlift lift off 5 x 4 rest :90 Build to a heavy 4 5 Rounds for time of: (From rack) 5 Strict HSPU | Kipping HSPU | DB strict press 10 Front Squats 95/135 | 75/95 | 55/75 30 Unbroken Double unders | DU | 50 Single unders
| 0% |  | |  | 0% |
| 1st | 8:05 Rx2 | Kelley M Mon, Aug 26, 2024 | | 2nd | 8:29 Rx2 | Samantha Sy Mon, Aug 26, 2024 | | 3rd | 10:05 Rx2 | Nichole Mon, Aug 26, 2024 | | 1st | 10:21 Rx | Luke Sy Mon, Aug 26, 2024 | | 2nd | 10:24 Rx | Christian L Mon, Aug 26, 2024 | | 3rd | 11:59 Rx | John B Mon, Aug 26, 2024 |
| Samantha Sy | 8:29 Rx2 | | | Kim M | 8:48 Rx3 | | | Luke Sy | 10:21 Rx | | | Nick T | 12:21 Rx3 | 15 strict / 135 | | Phillip A | 13:03 Rx3 | | | Mauricio | 9:09 Rx3 | | | Scott P | 14:21 Rx2 | 3rds strict / 115 | | Ryan S | 13:10 Rx3 | | | Shashank g | 9:10 Rx3 | | | Kelley M | 8:05 Rx2 | | | Jack Y | 12:12 Rx3 | | | Norm | 10:02 Rx3 | strict hspu, 115#, singles | | Nichole | 10:05 Rx2 | | | Viswanath | 12:15 Rx3 | | | Matt A | 8:52 Rx2 | | | Erin B | 8:59 Rx3 | | | Redj | 10:42 Rx3 | | | Vinod | 9:40 Rx3 | | | Prathap | 12:40 Rx3 | | | Ashley Fi | 8:54 Rx3 | 55, 2mat SHSPU, DU | | Chip | 9:39 Rx3 | 75, SP, SU | | Adam D | 8:54 Rx3 | 95, KHSPU, SU | | Lynn S | 13:00 | mod 45, SP, DU | | Evion | 12:59 Rx2 | 75, KHSPU, DU | | Jesca | 10:15 Rx3 | | | Léa | 9:20 Rx3 | Unbroken but 1 round (broke at 29 😡) | | Gabriel | 12:57 Rx2 | | | Justin B | 12:36 Rx3 | | | Brian H | 9:46 Rx3 | | | Josh Br | 8:12 Rx3 | | | Dan | 7:26 Rx3 | | | Logan | 11:23 Rx3 | | | Cole D | 12:35 Rx3 | SHSPU, 95 | | John B | 11:59 Rx | | | Kim K | 8:01 Rx3 | | | Christian L | 10:24 Rx | | | Alice | 8:42 Rx3 | | | Elijah A | 7:58 Rx3 | SHSPU, 95 | | Dakota | 9:01 Rx3 | | | Steven L | 9:30 Rx3 | | | Amber G | 12:57 Rx3 | SHSPU/125 FS/no jump rope |
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