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Friday 23 August 2024


(Time, Rx2, Rx3)
Strength: Deadlift 5x5
@ 115% of 1RM C&J

3 Rounds For Time:
4 Full Snatch 65/95 | 55/75 | 35/45
8 OH Reverse Lunges
12 GHD | V-up | Straigh Leg Situp
16 Cal Row

0% 0%

1st7:54 RxKelley M Fri, Aug 23, 2024
2nd8:25 RxEmily M Fri, Aug 23, 2024
3rd9:26 RxSamantha Sy Fri, Aug 23, 2024
1st6:42 RxMason M Fri, Aug 23, 2024
2nd7:50 RxJacob Br Fri, Aug 23, 2024
3rd8:28 RxMatt A Fri, Aug 23, 2024

Jacob Br7:50 Rx
Nick T9:08 Rx
DeVonna11:46 Rx3
Gretchen10:42 Rx3
Brittany Sm7:33 Rx
Scott P8:53 Rx2
Jack Y12:59 Rx2
Shashank g10:32 Rx2
Saba10:26
Mod
Ryan S9:15 Rx2
Evion10:45 Rx2
Kelley M7:54 Rx
Viswanath10:40 Rx2
Caleb7:24 Rx
19cal/rnd whoops
Léa9:03 Rx2
Matt A8:28 Rx
Redj11:43 Rx3
Prathap9:30 Rx2
Erin B9:42 Rx3
Samantha Sy9:26 Rx
Bill11:21
Mod
Ashley Fi10:55 Rx2
Angie C14:21
Mod
Misty T14:13 Rx3
Emily M8:25 Rx
Mason M6:42 Rx
Luke wa9:06
mod
Sierra D13:01 Rx3
Charles S10:04 Rx
Matthew Wo10:51 Rx
Alice10:56 Rx3
Heather A12:10 Rx3
Norm9:46 Rx3
65#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t