WOD Blog
 | Fri, Aug 23 2024 |  |
 | Happy Birthday: apurva s |
| Friday 23 August 2024 | Warm Up Friday 23 August 2024 |
Friday 23 August 2024 (Time, Rx2, Rx3) Strength: Deadlift 5x5 @ 115% of 1RM C&J 3 Rounds For Time: 4 Full Snatch 65/95 | 55/75 | 35/45 8 OH Reverse Lunges 12 GHD | V-up | Straigh Leg Situp 16 Cal Row
| 0% |  | |  | 0% |
| 1st | 7:54 Rx | Kelley M Fri, Aug 23, 2024 | | 2nd | 8:25 Rx | Emily M Fri, Aug 23, 2024 | | 3rd | 9:26 Rx | Samantha Sy Fri, Aug 23, 2024 | | 1st | 6:42 Rx | Mason M Fri, Aug 23, 2024 | | 2nd | 7:50 Rx | Jacob Br Fri, Aug 23, 2024 | | 3rd | 8:28 Rx | Matt A Fri, Aug 23, 2024 |
| Jacob Br | 7:50 Rx | | | Nick T | 9:08 Rx | | | DeVonna | 11:46 Rx3 | | | Gretchen | 10:42 Rx3 | | | Brittany Sm | 7:33 Rx | | | Scott P | 8:53 Rx2 | | | Jack Y | 12:59 Rx2 | | | Shashank g | 10:32 Rx2 | | | Saba | 10:26 | Mod | | Ryan S | 9:15 Rx2 | | | Evion | 10:45 Rx2 | | | Kelley M | 7:54 Rx | | | Viswanath | 10:40 Rx2 | | | Caleb | 7:24 Rx | 19cal/rnd whoops | | Léa | 9:03 Rx2 | | | Matt A | 8:28 Rx | | | Redj | 11:43 Rx3 | | | Prathap | 9:30 Rx2 | | | Erin B | 9:42 Rx3 | | | Samantha Sy | 9:26 Rx | | | Bill | 11:21 | Mod | | Ashley Fi | 10:55 Rx2 | | | Angie C | 14:21 | Mod | | Misty T | 14:13 Rx3 | | | Emily M | 8:25 Rx | | | Mason M | 6:42 Rx | | | Luke wa | 9:06 | mod | | Sierra D | 13:01 Rx3 | | | Charles S | 10:04 Rx | | | Matthew Wo | 10:51 Rx | | | Alice | 10:56 Rx3 | | | Heather A | 12:10 Rx3 | | | Norm | 9:46 Rx3 | 65# |
|
Warm Up Friday 23 August 2024 (Time) 12 cal row 8 Samson lunges + pass through 8 glute bridges 8 twisted cross 8 straight leg sit ups 12 cal row 3/3 worlds greatest stretch 8 alt warrior squat rotations 8 wall facing squats 3-5 reps: Snatch liftoffs High pulls Muscle snatch Btn push jerks Overhead squats Full snatch Oh reverse lunges Set up GHD 3-5 GHD sit ups 5 hinges 5 drops 5 deadlifts -STRENGTH-
| 0% |  | |  | 0% |
|