WOD Blog
 | Sat, Aug 24 2024 |  |
| Saturday 24 August 2024 | Warm Up Saturday 24 August 2024 |
Saturday 24 August 2024 (Rounds, Rx2, Rx3) 18min AMRAP w/ a partner 50 t2b (t2e | knee raises) 200 double unders (150 DU | 300 single unders) 200m run w/ wallball & partner 50 wallballs 14/20 (10/14)
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| 1st | 2+65 Rx | Kelley M Sat, Aug 24, 2024 | | 2nd | 2+50 Rx | Nichole Sat, Aug 24, 2024 | | 3rd | 2+11 Rx | Léa Sat, Aug 24, 2024 | | 1st | 2+65 Rx | Nick T Sat, Aug 24, 2024 | | 2nd | 2+11 Rx | Jacob Br Sat, Aug 24, 2024 |
| DeVonna | 1+252 Rx | | | Léa | 2+11 Rx | | | Kelley M | 2+65 Rx | | | Jacob Br | 2+11 Rx | | | Nick T | 2+65 Rx | | | Amber G | 2+42 Rx | | | Phillip A | 1+252 Rx | | | Nichole | 2+50 Rx | |
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Warm Up Saturday 24 August 2024 (Time) 200m run 6 mountain climbers 6 twisted cross 3/3 thread the needle 10 alt heel drops 200m run 5 medball cleans > thrusters > wallballs 10 single unders > penguin taps > DU 5 scap pulls > kip swings > knee raises
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