WOD Blog

Thu, Aug 22 2024

Happy Birthday: Nichole
Gymversary: Norm(8)
Thursday 22 August 2024Warm up Thursday August 22 2024

Thursday 22 August 2024


(Reps, Rx2, Rx3)
20 min AMRAP:
Bench Press @
Rx: BW
Rx2 3/4 BW
Rx3 1/2 BW

-Every five reps, complete one round of Cindy.
(Cindy=5 pull ups, 10 Push ups, 15 Air Sq)

*Score is Total Bench Press Reps

0% 0%

1st43 Rx2Nichole Thu, Aug 22, 2024
2nd44 Rx3Saba Thu, Aug 22, 2024
3rd35 Rx3Alice Thu, Aug 22, 2024
Sarah B Thu, Aug 22, 2024
Misty T Thu, Aug 22, 2024
1st45 RxLuke Sy Thu, Aug 22, 2024
2nd42 RxMatt A Thu, Aug 22, 2024
3rd38 RxNorm Thu, Aug 22, 2024

Jacob Br40 Rx2
Nick T40 Rx2
Phillip A40 Rx2
Brittany Sm35 Rx2
Mauricio35 Rx3
Jack Y30 Rx2
Saba44 Rx3
Shashank g35 Rx3
Nichole43 Rx2
Ryan S25 Rx3
Norm38 Rx
185 @ 183 bw
Matt A42 Rx
Léa30 Rx3
Misty T35 Rx3
Nilsson40 Rx2
Angie C35 Rx3
Samantha Sy😎
mod
Bill20 Rx3
Ashley Fi40 Rx3
Chip43 Rx3
Avinash k35 Rx3
Kim M45 Rx3
Adam D50 Rx3
Jake L30 Rx2
Rees35 Rx3
Charles S35 Rx2
Brian H35 Rx3
Caleb57 Rx2
Luke Sy45 Rx
Dan45 Rx3
Sarah B35 Rx3
Matthew Wo52 Rx2
Alice35 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v