WOD Blog
 | Thu, Aug 22 2024 |  |
 | Happy Birthday: Nichole |
 | Gymversary: Norm(8) |
| Thursday 22 August 2024 | Warm up Thursday August 22 2024 |
Thursday 22 August 2024 (Reps, Rx2, Rx3) 20 min AMRAP: Bench Press @ Rx: BW Rx2 3/4 BW Rx3 1/2 BW -Every five reps, complete one round of Cindy. (Cindy=5 pull ups, 10 Push ups, 15 Air Sq) *Score is Total Bench Press Reps
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| 1st | 43 Rx2 | Nichole Thu, Aug 22, 2024 | | 2nd | 44 Rx3 | Saba Thu, Aug 22, 2024 | | 3rd | 35 Rx3 | Alice Thu, Aug 22, 2024 Sarah B Thu, Aug 22, 2024 Misty T Thu, Aug 22, 2024 | | 1st | 45 Rx | Luke Sy Thu, Aug 22, 2024 | | 2nd | 42 Rx | Matt A Thu, Aug 22, 2024 | | 3rd | 38 Rx | Norm Thu, Aug 22, 2024 |
| Jacob Br | 40 Rx2 | | | Nick T | 40 Rx2 | | | Phillip A | 40 Rx2 | | | Brittany Sm | 35 Rx2 | | | Mauricio | 35 Rx3 | | | Jack Y | 30 Rx2 | | | Saba | 44 Rx3 | | | Shashank g | 35 Rx3 | | | Nichole | 43 Rx2 | | | Ryan S | 25 Rx3 | | | Norm | 38 Rx | 185 @ 183 bw | | Matt A | 42 Rx | | | Léa | 30 Rx3 | | | Misty T | 35 Rx3 | | | Nilsson | 40 Rx2 | | | Angie C | 35 Rx3 | | | Samantha Sy | 😎 | mod | | Bill | 20 Rx3 | | | Ashley Fi | 40 Rx3 | | | Chip | 43 Rx3 | | | Avinash k | 35 Rx3 | | | Kim M | 45 Rx3 | | | Adam D | 50 Rx3 | | | Jake L | 30 Rx2 | | | Rees | 35 Rx3 | | | Charles S | 35 Rx2 | | | Brian H | 35 Rx3 | | | Caleb | 57 Rx2 | | | Luke Sy | 45 Rx | | | Dan | 45 Rx3 | | | Sarah B | 35 Rx3 | | | Matthew Wo | 52 Rx2 | | | Alice | 35 Rx3 | |
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Warm up Thursday August 22 2024 (No Results Tracked) Banded shoulder distraction Pec stretch Scorpion 10 AMRAP 9 Bootstrappers 6 scap pulls 3 dive bomber push ups 200m jog 3 kip swings 6 air squats 9 inch worms 3 kip swings 1-3 strict pull ups 3 pull ups Set up bench Review set up 5 reps @ barbell with 2 second pause in the bottom Load weight and continue get reps as you build 2 bench press reps @ WOD weight 3 pull ups 6 push ups 9 air squats
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