WOD Blog

Wed, Aug 21 2024

Wednesday 21 August 2024Warm Up Wednesday 21 August 2024

Wednesday 21 August 2024


(Reps)
EMOM 8 Min: Not for Score
Min 1- Double Unders
Min 2- Situps

Then

6 Rounds: 3:00 each.

Rd 1- :10 Sprint for Cal
Rd 2- :20 Sprint for Cal
Rd 3- :30 Sprint for Cal
Rd 4- :45 Sprint for Cal
Rd 5- :60 Sprint for Cal
*Rd 6- Complete 30/40 Cal

Score is TOTAL CALS.

*every second less than 2:30 = Cal added to score
*every second more than 2:30 = Cal deducted from score

0% 0%

1st73 RxSamantha Sy Wed, Aug 21, 2024
2nd48 RxJesca Wed, Aug 21, 2024
3rd42 RxErin B Wed, Aug 21, 2024
1st140 RxJustin B Wed, Aug 21, 2024
2nd118 RxJohn B Wed, Aug 21, 2024
3rd102 RxJacob Br Wed, Aug 21, 2024

Jacob Br102 Rx
DeVonna12 Rx
Dan22 Rx
Brittany Sm81 Rx
Luke Sy63 Rx
Ryan S89 Rx
Norm76 Rx
Erin B42 Rx
Heather A9 Rx
Prathap65 Rx
Bill49
scaled
Matt A78 Rx
Samantha Sy73 Rx
Jesca48 Rx
Chip20 Rx
Lynn S3 Rx
Jake L45 Rx
Rees24 Rx
Logan54 Rx
Justin B140 Rx
Val5 Rx
John B118 Rx
Sarah B37 Rx
EvionTC Rx
Matthew Wo57 Rx
Christian L40 Rx
Joe W60
scaled
Graham89 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.