WOD Blog
 | Tue, Aug 20 2024 |  |
 | Happy Birthday: Vishnuvardhan & SHYAMVINOD |
| Tuesday 20 August 2024 | Warm Up Tuesday 20 August 2024 | Other Results |
Tuesday 20 August 2024 (Weight) 2 Rounds NFT: 200m Run 10 Box Jumps THEN 20min to find a ONE REP C&J MAX THEN 2 Rounds NFT: 200m Run 10 Box Jumps
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| 1st | 150 Rx | Samantha Sy Tue, Aug 20, 2024 | | 2nd | 135 Rx | Kelley M Tue, Aug 20, 2024 | | 3rd | 130 Rx | Emily M Tue, Aug 20, 2024 Nichole Tue, Aug 20, 2024 | | 1st | 275 Rx | Mason M Tue, Aug 20, 2024 | | 2nd | 265 Rx | Luke Sy Tue, Aug 20, 2024 | | 3rd | 255 Rx | Justin B Tue, Aug 20, 2024 |
| Caleb | 205 Rx | Dogwater, long way back, here for it | | Dan | 155 Rx | PR | | Jacob Br | 225 Rx | PR! | | Nick T | 185 Rx | | | Scott P | 185 Rx | PR! | | Jack Y | 165 Rx | PR! | | Kelley M | 135 Rx | PR! | | Nichole | 130 Rx | PR! | | Kendall B | 135 Rx | PR! | | Norm | 205 Rx | Tied PR! | | Viswanath | 155 Rx | PR! | | Brittany Sm | 145 Rx | PR! | | Phillip A | 185 Rx | Matched PR! | | Erin B | 90 Rx | PR! | | Bill | :) Rx | | | Kristie W | :) Rx | | | Ashley Fi | 105 Rx | Tied PR! | | Chip | 125 Rx | PR! | | Léa | 115 Rx | PR! | | Justin C | 315 Rx | Tied PR! | | Samantha Sy | 150 Rx | Tied PR | | Sierra D | 65 | 5x5 | | Adam D | 165 Rx | | | Jake L | 175 Rx | | | Rees | 135 Rx | PR | | Justin B | 255 Rx | PR | | Cole D | 200 Rx | PR | | Logan | 125 Rx | PR | | Amber G | 165 Rx | | | Mason M | 275 Rx | PR | | Luke Sy | 265 Rx | PR | | John B | 245 Rx | | | Emily M | 130 Rx | matched PR | | Tori | 95 Rx | | | Gabriel | 225 Rx | match PR | | Kason | 125 Rx | PR | | Brian H | 155 Rx | PR | | Sarah B | 125 Rx | PR | | Tobie | 175 Rx | PR strict press | | Courtney Sp | 95 Rx | PR | | Ryan S | 175 Rx | PR | | Darcy C | 135 Rx | PR | | Matthew Wo | 235 Rx | PR 245 Clean | | Scotty Sp | 195 Rx | PR strict press | | Graham | mod | scaled |
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Warm Up Tuesday 20 August 2024 (Time) 200m run 5 inchworm to seal to down dog 5/5 quadruped thoracic twists 8 Spider-Man 8 Samson lunges + pass through 8 around the worlds 200m run 8 90/90 hip rotations 5/5 knee to target (ankle mobility) 8 mini band overhead press 8 scarecrow press Thoracic opener Child’s pose roll outs 4-way hip stretches 3-5 reps Clean pulls High pulls Muscle cleans Front squats Full clean Split jerk foot work Strict press Push jerk Split stance strict press Split jerk 5 air squats 5 jumping air squats 3 box jumps 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 75% 1-1-1-1…..
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