WOD Blog

Mon, Aug 19 2024

Monday 19 August 2024Warm Up Monday 19 August 2024

Monday 19 August 2024


(Rounds, Rx2, Rx3)
Accessory/Skill Work: 3 sets
5 Strict Pull Ups/VRR
1:00 Plank
5/5 Bent Over Rows
1:00 Rest

12 Min AMRAP
100m Farmer Carry 35/53 | 26/35 | 18/26
15 Burpees
100m Run

Tomorrow ONE REP MAX!

0% 0%

1st5+1 RxNichole Mon, Aug 19, 2024
2nd5 RxKelley M Mon, Aug 19, 2024
3rd4+2 RxLéa Mon, Aug 19, 2024
Samantha Sy Mon, Aug 19, 2024
1st5+3 RxMason M Mon, Aug 19, 2024
2nd5+1 RxChristian L Mon, Aug 19, 2024
3rd5 RxJohn B Mon, Aug 19, 2024
Luke Sy Mon, Aug 19, 2024

Samantha Sy4+2 Rx
Jacob Br4+12 Rx
Amber G5+8 Rx
DeVonna3 Rx
Kim M2+15 Rx3
Phillip A3+10 Rx
Brittany Sm5 Rx
Gretchen3+5 Rx3
Mauricio3+5 Rx2
Saba3+2 Rx2
Ryan S4 Rx
Scott P4+2 Rx
Kelley M5 Rx
Nichole5+1 Rx
Jack Y3+2 Rx
Viswanath4 Rx2
Luke Sy5 Rx
Prathap3+1 Rx
Hannah S4+4 Rx3
Misty T2+18 Rx3
Matt A4+12 Rx
Redj3+17 Rx3
Chip3 Rx
Lynn S3+8 Rx3
22#
Kristie W4+18
mod: bike
Ashley Fi5+7 Rx2
Justin C3+3 Rx
Adam D4+6 Rx
Rees3+5 Rx
Brian H4 Rx2
Léa4+2 Rx
Justin B4 Rx
Kristine4+2 Rx2
Caleb6+10 Rx
Heather A4
Mod
Kason3+12 Rx2
Courtney Sp2+18 Rx3
Charles S3+17 Rx
Joe W2+7 Rx2
Tobie4 Rx
Norm3+15 Rx
Avinash k4 Rx2
John B5 Rx
Scotty Sp3+7 Rx3
Cole D3+17 Rx
Dan3+18 Rx
Gabriel6+1 Rx
Mason M5+3 Rx
70lb
Christian L5+1 Rx
60lb
Logan3+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v