WOD Blog

Thu, Aug 15 2024

Gymversary: Misty T(1)
Thursday 15 August 2024Warm up 15 Aug 2024

Thursday 15 August 2024


(Time, Rx2, Rx3)
Strength: Every 2mins - 5x4
Pause (:02) Front Squats @ 60% of C&J

5 Rounds for Time (TC20) from floor:
5 Front Squats 85/115 | 65/95 | 45/75
10 FR alt Reverse Lunges
10 Push Ups | 10 HR Push Ups | 10 Elevated
100m FC/WW 35/53 | 26/35 | 18/26

0% 0%

1st14:49 RxKelley M Thu, Aug 15, 2024
2nd19:32 RxSamantha Sy Thu, Aug 15, 2024
3rd15:45 Rx2Sarah B Thu, Aug 15, 2024
1st13:03 RxMason M Thu, Aug 15, 2024
2nd16:30 RxNick T Thu, Aug 15, 2024
3rd17:40 RxMatthew Wo Thu, Aug 15, 2024

DeVonna18:45
Scaled
Nick T16:30 Rx
Dan20:00 Rx3
Push ups
Mason M13:03 Rx
Scott P16:30 Rx2
Push ups
Shashank g18:44 Rx2
Kelley M14:49 Rx
Caleb11:49 Rx
#MasonInspired
Kendall B16:30 Rx3
Viswanath17:44 Rx2
Steven T16:41 Rx3
Hannah S15:50 Rx3
Nilsson19:39 Rx
Redj19:50 Rx3
Misty T17:37 Rx3
Samantha Sy19:32 Rx
Bill14:14
mod
Darcy C19:10 Rx2
PU/HRPU
Sierra D18:04 Rx3
Tobie20:00
mod
Kim M16:59 Rx3
Bridget18:14 Rx3
55#, HRPU
Rees19:11 Rx3
Jake L19:14 Rx3
Charles S20:00 Rx
Sarah B15:45 Rx2
Joe W20:00
Mod
Vinod14:47
Mod
Matthew Wo17:40 Rx
Evion18:52 Rx2
Avinash k17:50 Rx2
Steven L17:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t