Thursday 15 August 2024 (Time, Rx2, Rx3) Strength: Every 2mins - 5x4 Pause (:02) Front Squats @ 60% of C&J 5 Rounds for Time (TC20) from floor: 5 Front Squats 85/115 | 65/95 | 45/75 10 FR alt Reverse Lunges 10 Push Ups | 10 HR Push Ups | 10 Elevated 100m FC/WW 35/53 | 26/35 | 18/26
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| 1st | 14:49 Rx | Kelley M Thu, Aug 15, 2024 | | 2nd | 19:32 Rx | Samantha Sy Thu, Aug 15, 2024 | | 3rd | 15:45 Rx2 | Sarah B Thu, Aug 15, 2024 | | 1st | 13:03 Rx | Mason M Thu, Aug 15, 2024 | | 2nd | 16:30 Rx | Nick T Thu, Aug 15, 2024 | | 3rd | 17:40 Rx | Matthew Wo Thu, Aug 15, 2024 |
| DeVonna | 18:45 | Scaled | | Nick T | 16:30 Rx | | | Dan | 20:00 Rx3 | Push ups | | Mason M | 13:03 Rx | | | Scott P | 16:30 Rx2 | Push ups | | Shashank g | 18:44 Rx2 | | | Kelley M | 14:49 Rx | | | Caleb | 11:49 Rx | #MasonInspired | | Kendall B | 16:30 Rx3 | | | Viswanath | 17:44 Rx2 | | | Steven T | 16:41 Rx3 | | | Hannah S | 15:50 Rx3 | | | Nilsson | 19:39 Rx | | | Redj | 19:50 Rx3 | | | Misty T | 17:37 Rx3 | | | Samantha Sy | 19:32 Rx | | | Bill | 14:14 | mod | | Darcy C | 19:10 Rx2 | PU/HRPU | | Sierra D | 18:04 Rx3 | | | Tobie | 20:00 | mod | | Kim M | 16:59 Rx3 | | | Bridget | 18:14 Rx3 | 55#, HRPU | | Rees | 19:11 Rx3 | | | Jake L | 19:14 Rx3 | | | Charles S | 20:00 Rx | | | Sarah B | 15:45 Rx2 | | | Joe W | 20:00 | Mod | | Vinod | 14:47 | Mod | | Matthew Wo | 17:40 Rx | | | Evion | 18:52 Rx2 | | | Avinash k | 17:50 Rx2 | | | Steven L | 17:18 Rx2 | |
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