WOD Blog

Fri, Aug 16 2024

Friday 16 August 2024Warm Up Friday 16 August 2024

Friday 16 August 2024


(Time, Rx2, Rx3)
FOR TIME

3-9-15-21-15-9-3
Deadlifts 135/205 | 105/165 | 85/115
Box Jump Overs 20/24 | 16/20 | Jumping Ht.
-100m Run on Dash

Rest as needed, then:
800m Run

0% 0%

1st13:34 RxNichole Fri, Aug 16, 2024
2nd14:07 RxSamantha Sy Fri, Aug 16, 2024
3rd14:42 RxEmily M Fri, Aug 16, 2024
1st9:44 RxJohn B Fri, Aug 16, 2024
2nd10:49 RxMason M Fri, Aug 16, 2024
3rd11:40 RxLuke Sy Fri, Aug 16, 2024

Jacob Br:) Rx
Nick T13:18 Rx
Prathap20:15
scaled
David G23:44
scaled
Samantha Sy14:07 Rx
Léa13:23 Rx2
Matt A14:03 Rx
Erin B12:57 Rx3
Nichole13:34 Rx
Bill22:00
Mod
Shashank K20:10 Rx3
Caleb9:59 Rx
Mason M10:49 Rx
Charles S16:51 Rx
Emily M14:42 Rx
Hannah S13:46
mod
Cole D:) Rx
John B9:44 Rx
Luke Sy11:40 Rx
Courtney Sp22:50 Rx3
Rees14:51 Rx3
Christian L14:34 Rx
Avinash k15:50 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t