WOD Blog
 | Wed, Aug 14 2024 |  |
| Wednesday 14 August 2024 | Warm Up Wednesday 14 August 2024 |
Wednesday 14 August 2024 (Time, Rx2, Rx3) 4 Rounds For Time: 50 Unbroken Double Unders | DU | 75 Singles 10 C2B | Pull Ups | Jumping C2B/PU 500m Row
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| 1st | 16:14 Rx | Kelley M Wed, Aug 14, 2024 | | 2nd | 18:08 Rx2 | Nichole Wed, Aug 14, 2024 | | 3rd | 19:00 Rx2 | Léa Wed, Aug 14, 2024 | | 1st | 16:13 Rx | Christian L Wed, Aug 14, 2024 | | 2nd | 16:39 Rx | Luke Sy Wed, Aug 14, 2024 | | 3rd | 18:38 Rx | Brian H Wed, Aug 14, 2024 |
| Jacob Br | 19:30 Rx | | | Gretchen | 16:53 Rx3 | | | Dan | 16:56 | scaled | | Luke Sy | 16:39 Rx | | | Shashank g | 16:35 Rx3 | | | Kelley M | 16:14 Rx | | | Caleb | 16:05 Rx | Broke twice in Dubs, started over, C2B was glacial. UGH It’s a long road back but glad to be here. | | Nichole | 18:08 Rx2 | Broken dubs/ chest to bar | | Viswanath | 18:10 Rx3 | | | apurva s | 18:11 | Mod | | Steven T | 19:28 Rx3 | | | Matt A | 19:48 Rx2 | | | Léa | 19:00 Rx2 | | | Misty T | 22:00 Rx3 | | | Heather A | 17:46 Rx3 | | | Bill | 19:28 | Mod | | Ashley Fi | 21:21 Rx2 | | | Rees | 15:30 Rx3 | | | Brian H | 18:38 Rx | | | Jake L | 19:12 Rx2 | | | Josh Br | 16:50 Rx2 | | | Tim G | 19:05 Rx2 | | | Prathap | 19:30 Rx3 | | | Tori | 19:15 Rx3 | | | Kason | 16:22 Rx3 | | | John B | 15:42 Rx2 | C2B | | Kim K | 17:38 Rx3 | | | Sarah B | 17:29 Rx3 | | | Matthew Wo | 16:02 Rx3 | C2b | | Christian L | 16:13 Rx | | | Steven L | 18:00 Rx3 | | | Graham | 18:04 Rx2 | | | Avinash k | 17:59 Rx3 | |
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Warm Up Wednesday 14 August 2024 (Time) 2:00 row 5/5 heel drops from a plate 5 Downward dog and walk the dog 10 Banded pull apart 1:00 row Jump rope tabata: (:20//:10) -single unders -single leg single unders -slow, high single unders -penguin taps -du/practice Smash feet + calves Calf stretches Banded shoulder stretches 3-5 strict pull ups 5-8 kip swings 5 kipping pull-ups 3-5 c2b
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