WOD Blog

Wed, Aug 14 2024

Wednesday 14 August 2024Warm Up Wednesday 14 August 2024

Wednesday 14 August 2024


(Time, Rx2, Rx3)
4 Rounds For Time:
50 Unbroken Double Unders | DU | 75 Singles
10 C2B | Pull Ups | Jumping C2B/PU
500m Row

0% 0%

1st16:14 RxKelley M Wed, Aug 14, 2024
2nd18:08 Rx2Nichole Wed, Aug 14, 2024
3rd19:00 Rx2Léa Wed, Aug 14, 2024
1st16:13 RxChristian L Wed, Aug 14, 2024
2nd16:39 RxLuke Sy Wed, Aug 14, 2024
3rd18:38 RxBrian H Wed, Aug 14, 2024

Jacob Br19:30 Rx
Gretchen16:53 Rx3
Dan16:56
scaled
Luke Sy16:39 Rx
Shashank g16:35 Rx3
Kelley M16:14 Rx
Caleb16:05 Rx
Broke twice in Dubs, started over, C2B was glacial. UGH It’s a long road back but glad to be here.
Nichole18:08 Rx2
Broken dubs/ chest to bar
Viswanath18:10 Rx3
apurva s18:11
Mod
Steven T19:28 Rx3
Matt A19:48 Rx2
Léa19:00 Rx2
Misty T22:00 Rx3
Heather A17:46 Rx3
Bill19:28
Mod
Ashley Fi21:21 Rx2
Rees15:30 Rx3
Brian H18:38 Rx
Jake L19:12 Rx2
Josh Br16:50 Rx2
Tim G19:05 Rx2
Prathap19:30 Rx3
Tori19:15 Rx3
Kason16:22 Rx3
John B15:42 Rx2
C2B
Kim K17:38 Rx3
Sarah B17:29 Rx3
Matthew Wo16:02 Rx3
C2b
Christian L16:13 Rx
Steven L18:00 Rx3
Graham18:04 Rx2
Avinash k17:59 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best