WOD Blog

Tue, Aug 13 2024

Tuesday 13 August 2024Warm up 13 Aug 2024

Tuesday 13 August 2024


(Reps, Rx2, Rx3)
Skill: 8 min to complete 3 snatch complex build to wod weight or more.
2 snatch grip DL
1 hang muscle snatch
1 high hang power snatch
1 snatch drop
1 overhead Squat


20min EMOM (:45//:15)
MIN 1 - Cal Bike
MIN 2 - Pistols | to target | seated to standing
MIN 3 - Hng Power Snatch 65/95 | 45/75 | 25/45
MIN 4 - REST

0% 0%

1st196 RxNichole Tue, Aug 13, 2024
2nd163 RxSamantha Sy Tue, Aug 13, 2024
3rd115 RxLéa Tue, Aug 13, 2024
1st220 RxMatt A Tue, Aug 13, 2024
2nd217 RxJacob Br Tue, Aug 13, 2024
3rd214 RxJustin B Tue, Aug 13, 2024

Jacob Br217 Rx
DeVonna150 Rx3
Nick T130 Rx
Gretchen174 Rx3
Caden100 Rx3
Dan212 Rx3
Brittany Sm189 Rx
Amber G263 Rx
Gabriel179 Rx
Shashank g125 Rx2
Scott P169 Rx2
Jack Y212 Rx2
Cole D131 Rx
Caleb266 Rx
Nichole196 Rx
apurva s134 Rx3
Steven T165
Mod- RKBS
Matt A220 Rx
Erin B144 Rx2
Léa115 Rx
Ashley Fi149 Rx2
Evion128 Rx2
pistols
John B231 Rx2
95
Adam D189 Rx2
Samantha Sy163 Rx
Luke Sy166 Rx
Rees166 Rx3
55#
Jake L114 Rx
Tim G121 Rx
Brian H152 Rx3
55#
Justin B214 Rx
Tobie165
mod: BSO
Darcy C147 Rx2
Charles S175 Rx2
95#
Avinash k140 Rx3
75#
Sarah B117 Rx2
Matthew Wo181 Rx
Joe W131 Rx2
Christian L177 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t