Tuesday 13 August 2024 (Reps, Rx2, Rx3) Skill: 8 min to complete 3 snatch complex build to wod weight or more. 2 snatch grip DL 1 hang muscle snatch 1 high hang power snatch 1 snatch drop 1 overhead Squat 20min EMOM (:45//:15) MIN 1 - Cal Bike MIN 2 - Pistols | to target | seated to standing MIN 3 - Hng Power Snatch 65/95 | 45/75 | 25/45 MIN 4 - REST
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| 1st | 196 Rx | Nichole Tue, Aug 13, 2024 | | 2nd | 163 Rx | Samantha Sy Tue, Aug 13, 2024 | | 3rd | 115 Rx | Léa Tue, Aug 13, 2024 | | 1st | 220 Rx | Matt A Tue, Aug 13, 2024 | | 2nd | 217 Rx | Jacob Br Tue, Aug 13, 2024 | | 3rd | 214 Rx | Justin B Tue, Aug 13, 2024 |
| Jacob Br | 217 Rx | | | DeVonna | 150 Rx3 | | | Nick T | 130 Rx | | | Gretchen | 174 Rx3 | | | Caden | 100 Rx3 | | | Dan | 212 Rx3 | | | Brittany Sm | 189 Rx | | | Amber G | 263 Rx | | | Gabriel | 179 Rx | | | Shashank g | 125 Rx2 | | | Scott P | 169 Rx2 | | | Jack Y | 212 Rx2 | | | Cole D | 131 Rx | | | Caleb | 266 Rx | | | Nichole | 196 Rx | | | apurva s | 134 Rx3 | | | Steven T | 165 | Mod- RKBS | | Matt A | 220 Rx | | | Erin B | 144 Rx2 | | | Léa | 115 Rx | | | Ashley Fi | 149 Rx2 | | | Evion | 128 Rx2 | pistols | | John B | 231 Rx2 | 95 | | Adam D | 189 Rx2 | | | Samantha Sy | 163 Rx | | | Luke Sy | 166 Rx | | | Rees | 166 Rx3 | 55# | | Jake L | 114 Rx | | | Tim G | 121 Rx | | | Brian H | 152 Rx3 | 55# | | Justin B | 214 Rx | | | Tobie | 165 | mod: BSO | | Darcy C | 147 Rx2 | | | Charles S | 175 Rx2 | 95# | | Avinash k | 140 Rx3 | 75# | | Sarah B | 117 Rx2 | | | Matthew Wo | 181 Rx | | | Joe W | 131 Rx2 | | | Christian L | 177 Rx | |
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