WOD Blog

Mon, Aug 12 2024

Monday 12 August 2024Warm Up Monday 12 August 2024

Monday 12 August 2024


(Rounds, Rx2, Rx3)
Skill: 10min EMOM (45/15)
1- choice of: single leg single unders, double under practice, or cross over practice
2- static handstand hold

16 min AMRAP
10 T2B | T2E | Knee raises
30ft Handstand Walk | 3 Wall Walks | 3 Partial
15 GHD | 15 V-Ups | Wt. Sit Ups

0% 0%

1st5 RxSamantha Sy Mon, Aug 12, 2024
2nd4+2 RxEvion Mon, Aug 12, 2024
3rd5 Rx2Léa Mon, Aug 12, 2024
1st5+10 RxChristian L Mon, Aug 12, 2024
2nd5+5 RxLuke Sy Mon, Aug 12, 2024
3rd4 RxMatthew Wo Mon, Aug 12, 2024

Jacob Br2+12 Rx
Samantha Sy5 Rx
Phillip A3+10 Rx
Dan5+18 Rx3
Brittany Sm5+13 Rx2
Kim M4+18 Rx3
Scott P2+12 Rx
Kelley M3+1 Rx2
HS WALK
Jack Y5 Rx2
Kendall B4+4 Rx3
Viswanath4+10 Rx2
Luke Sy5+5 Rx
Caleb4+15 Rx
Léa5 Rx2
Steven T4+13 Rx3
Misty T5 Rx3
Erin B4+12 Rx3
Half T2B
Heather A3+12 Rx3
GHD/T2E
Prathap4+8 Rx2
Nilsson3+2 Rx2
Shashank K5+11 Rx3
Redj5+13 Rx3
Hannah S5 Rx3
Ashley Fi5+15 Rx3
T2E, PWW, GHD
Rees3+10 Rx2
Josh Br3+10 Rx2
Justin B3+10 Rx2
Kristine5+22 Rx3
Tim G4 Rx2
Darcy C4+2 Rx2
Tobie5+14 Rx
Brian H3 Rx3
15ft of HSWs p/r
John B3+17 Rx
Norm4+11 Rx2
TTB, GHD
Sarah B3+15 Rx2
Steven L5+13 Rx2
Jesca5 Rx3
Cole D3+5 Rx
Matthew Wo4 Rx
Evion4+2 Rx
Amber G3 Rx2
Gabriel5+3 Rx2
Dakota5 Rx3
Christian L5+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v