WOD Blog
 | Mon, Aug 12 2024 |  |
| Monday 12 August 2024 | Warm Up Monday 12 August 2024 |
Monday 12 August 2024 (Rounds, Rx2, Rx3) Skill: 10min EMOM (45/15) 1- choice of: single leg single unders, double under practice, or cross over practice 2- static handstand hold 16 min AMRAP 10 T2B | T2E | Knee raises 30ft Handstand Walk | 3 Wall Walks | 3 Partial 15 GHD | 15 V-Ups | Wt. Sit Ups
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| 1st | 5 Rx | Samantha Sy Mon, Aug 12, 2024 | | 2nd | 4+2 Rx | Evion Mon, Aug 12, 2024 | | 3rd | 5 Rx2 | Léa Mon, Aug 12, 2024 | | 1st | 5+10 Rx | Christian L Mon, Aug 12, 2024 | | 2nd | 5+5 Rx | Luke Sy Mon, Aug 12, 2024 | | 3rd | 4 Rx | Matthew Wo Mon, Aug 12, 2024 |
| Jacob Br | 2+12 Rx | | | Samantha Sy | 5 Rx | | | Phillip A | 3+10 Rx | | | Dan | 5+18 Rx3 | | | Brittany Sm | 5+13 Rx2 | | | Kim M | 4+18 Rx3 | | | Scott P | 2+12 Rx | | | Kelley M | 3+1 Rx2 | HS WALK | | Jack Y | 5 Rx2 | | | Kendall B | 4+4 Rx3 | | | Viswanath | 4+10 Rx2 | | | Luke Sy | 5+5 Rx | | | Caleb | 4+15 Rx | | | Léa | 5 Rx2 | | | Steven T | 4+13 Rx3 | | | Misty T | 5 Rx3 | | | Erin B | 4+12 Rx3 | Half T2B | | Heather A | 3+12 Rx3 | GHD/T2E | | Prathap | 4+8 Rx2 | | | Nilsson | 3+2 Rx2 | | | Shashank K | 5+11 Rx3 | | | Redj | 5+13 Rx3 | | | Hannah S | 5 Rx3 | | | Ashley Fi | 5+15 Rx3 | T2E, PWW, GHD | | Rees | 3+10 Rx2 | | | Josh Br | 3+10 Rx2 | | | Justin B | 3+10 Rx2 | | | Kristine | 5+22 Rx3 | | | Tim G | 4 Rx2 | | | Darcy C | 4+2 Rx2 | | | Tobie | 5+14 Rx | | | Brian H | 3 Rx3 | 15ft of HSWs p/r | | John B | 3+17 Rx | | | Norm | 4+11 Rx2 | TTB, GHD | | Sarah B | 3+15 Rx2 | | | Steven L | 5+13 Rx2 | | | Jesca | 5 Rx3 | | | Cole D | 3+5 Rx | | | Matthew Wo | 4 Rx | | | Evion | 4+2 Rx | | | Amber G | 3 Rx2 | | | Gabriel | 5+3 Rx2 | | | Dakota | 5 Rx3 | | | Christian L | 5+10 Rx | |
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Warm Up Monday 12 August 2024 (Time) 5 inchworm + shoulder tap 8 twisted cross 5 seal to down dog 200m run 10 hollow rocks 10 superman rocks 20 single unders 8 straight leg sit ups 8 alt v-ups 20 run in place single unders -set up GHD + 3-5 GHD Foam roll Banded shoulder stretches 5 scap pulls + 3 scap retracts 5-8 kip swings 3-5 knee raises - t2e - t2b :10 inverted plank hold 10 inverted shoulder taps 2 half wall walks 1 wall walk 3 kick ups + :03 hold 10 handstand shoulder taps 3 walk to wall :10 static hold attempt
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