WOD Blog

Fri, Aug 9 2024

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Friday 9 August 2024Warm Up Friday 9 August 2024

Friday 9 August 2024


(Weight)
Strength: 20min EOMOM
2 Hang Full Clean and Jerk
-Start at 50%, must increase by 5%, if you you fail decrease by 5%.

Then, 3 rds NFT: (TC 12mins)
10 Russian KB 53/70 | 35/53 | 26/35
100 M Waiters Walk
5 Box Jumps 20/24 | jumping ht

-score is weight of C&J

100% 0%

1st135 RxSamantha Sy Fri, Aug 9, 2024
2nd115 RxSarah B Fri, Aug 9, 2024
3rd100 RxLéa Fri, Aug 9, 2024
1st235 RxMason M Fri, Aug 9, 2024
2nd230 RxLuke Sy Fri, Aug 9, 2024
3rd205 RxMatthew Wo Fri, Aug 9, 2024
Jacob Br Fri, Aug 9, 2024

Jacob Br205 Rx
DeVonna70 Rx
Brittany Sm125 Rx
Mason M235 Rx
Connor Sm125 Rx
Mauricio135 Rx
Scott P160 Rx
David G60 Rx
Jack Y165 Rx
Shashank g155 Rx
Prathap165 Rx
Caleb185 Rx
1@205, couldn’t stand #2 up. If you don’t clean it you can’t jerk it. Stronger tomorrow.
Erin B85 Rx
Léa100 Rx
Samantha Sy135 Rx
Bill65 Rx
Evion90 Rx
apurva s35 Rx
Matt A165 Rx
Misty T65 Rx
Shashank K105 Rx
Luke wa75 Rx
PR
Jesca95 Rx
Charles S185 Rx
Sarah B115 Rx
Matthew Wo205 Rx
Avinash k125 Rx
Hillary110 Rx
Norm170 Rx
Justin C275 Rx
Joe W115 Rx
Luke Sy230 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t