WOD Blog
 | Fri, Aug 9 2024 |  |
 | Happy Birthday: Sam ra |
| Friday 9 August 2024 | Warm Up Friday 9 August 2024 |
Friday 9 August 2024 (Weight) Strength: 20min EOMOM 2 Hang Full Clean and Jerk -Start at 50%, must increase by 5%, if you you fail decrease by 5%. Then, 3 rds NFT: (TC 12mins) 10 Russian KB 53/70 | 35/53 | 26/35 100 M Waiters Walk 5 Box Jumps 20/24 | jumping ht -score is weight of C&J
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| 1st | 135 Rx | Samantha Sy Fri, Aug 9, 2024 | | 2nd | 115 Rx | Sarah B Fri, Aug 9, 2024 | | 3rd | 100 Rx | Léa Fri, Aug 9, 2024 | | 1st | 235 Rx | Mason M Fri, Aug 9, 2024 | | 2nd | 230 Rx | Luke Sy Fri, Aug 9, 2024 | | 3rd | 205 Rx | Matthew Wo Fri, Aug 9, 2024 Jacob Br Fri, Aug 9, 2024 |
| Jacob Br | 205 Rx | | | DeVonna | 70 Rx | | | Brittany Sm | 125 Rx | | | Mason M | 235 Rx | | | Connor Sm | 125 Rx | | | Mauricio | 135 Rx | | | Scott P | 160 Rx | | | David G | 60 Rx | | | Jack Y | 165 Rx | | | Shashank g | 155 Rx | | | Prathap | 165 Rx | | | Caleb | 185 Rx | 1@205, couldn’t stand #2 up. If you don’t clean it you can’t jerk it. Stronger tomorrow. | | Erin B | 85 Rx | | | Léa | 100 Rx | | | Samantha Sy | 135 Rx | | | Bill | 65 Rx | | | Evion | 90 Rx | | | apurva s | 35 Rx | | | Matt A | 165 Rx | | | Misty T | 65 Rx | | | Shashank K | 105 Rx | | | Luke wa | 75 Rx | PR | | Jesca | 95 Rx | | | Charles S | 185 Rx | | | Sarah B | 115 Rx | | | Matthew Wo | 205 Rx | | | Avinash k | 125 Rx | | | Hillary | 110 Rx | | | Norm | 170 Rx | | | Justin C | 275 Rx | | | Joe W | 115 Rx | | | Luke Sy | 230 Rx | |
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Warm Up Friday 9 August 2024 (Time) 200m run 5/5 quadruped thoracic twists 10 mountain climbers 10 hip 90/90 rotations 10 box step ups 200m run 8 scarecrow press 8 prone swimmers T-spine opener Banded overhead fixer 5 jump and lands 5 barbell hang high pulls 5 hang muscle snatch 5 front squats 5 hang full cleans 5 strict press 5 push press 5 push jerk split jerk foot work 5 strict press in jerk stance 5 split jerk Build bar to 50%
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