WOD Blog

Sat, Aug 10 2024

Saturday 10 August 2024Warm Up Saturday 10 August 2024

Saturday 10 August 2024


(Time, Rx2, Rx3)
30 TC

3/3 rounds of:
Complete 10/12 cal onBike
while partner 12 Sand bag Squats 70/100 | 50/70 | 30/50

Rest 2:00

3/3 rounds of:
12 Handstand Push-ups | 2 mat | S2SPP
while Partner Holds BW Front Rack

Rest 2:00

800 M run
Collectively complete 150 pushups | EPU

Rest 2:00

50 Sandbag cleans

0% 0%

1st30:36 RxNichole Sat, Aug 10, 2024
Kelley M Sat, Aug 10, 2024
2nd30:00 Rx3Courtney Sp Sat, Aug 10, 2024
1st28:27 RxChristian L Sat, Aug 10, 2024
2nd34:09 RxNick T Sat, Aug 10, 2024
3rd31:00 Rx2Scott P Sat, Aug 10, 2024

Jacob Br34:09
6 2-mat HSPU per round; all else RX
Shashank g35:27 Rx3
Scott P31:00 Rx2
Nick T34:09 Rx
Kelley M30:36 Rx
Heather A30:36
Jack Y31:00 Rx3
Courtney Sp30:00 Rx3
Nichole30:36 Rx
Christian L28:27 Rx
Gabriel30:15 Rx
Amber G30:15 Rx
Viswanath35:27 Rx2
Scotty Sp30:00
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.