WOD Blog
 | Sat, Aug 10 2024 |  |
| Saturday 10 August 2024 | Warm Up Saturday 10 August 2024 |
Saturday 10 August 2024 (Time, Rx2, Rx3) 30 TC 3/3 rounds of: Complete 10/12 cal onBike while partner 12 Sand bag Squats 70/100 | 50/70 | 30/50 Rest 2:00 3/3 rounds of: 12 Handstand Push-ups | 2 mat | S2SPP while Partner Holds BW Front Rack Rest 2:00 800 M run Collectively complete 150 pushups | EPU Rest 2:00 50 Sandbag cleans
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| 1st | 30:36 Rx | Nichole Sat, Aug 10, 2024 Kelley M Sat, Aug 10, 2024 | | 2nd | 30:00 Rx3 | Courtney Sp Sat, Aug 10, 2024 | | 1st | 28:27 Rx | Christian L Sat, Aug 10, 2024 | | 2nd | 34:09 Rx | Nick T Sat, Aug 10, 2024 | | 3rd | 31:00 Rx2 | Scott P Sat, Aug 10, 2024 |
| Jacob Br | 34:09 | 6 2-mat HSPU per round; all else RX | | Shashank g | 35:27 Rx3 | | | Scott P | 31:00 Rx2 | | | Nick T | 34:09 Rx | | | Kelley M | 30:36 Rx | | | Heather A | 30:36 | | | Jack Y | 31:00 Rx3 | | | Courtney Sp | 30:00 Rx3 | | | Nichole | 30:36 Rx | | | Christian L | 28:27 Rx | | | Gabriel | 30:15 Rx | | | Amber G | 30:15 Rx | | | Viswanath | 35:27 Rx2 | | | Scotty Sp | 30:00 | Mod |
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Warm Up Saturday 10 August 2024 (Time) Partner A - Bike Partner B - 2 sets: 5 seal to DD 6 twisted cross 5 bootstrappers 20 shoulder taps 100m run SWAP 5mins - Foam roll Wrist mobility Worlds greatest stretch Overhead stretch 5 HR push ups 5 push ups 3-5 kick ups 5 negatives 5 HSPU -begin building bar to BW for holds while completing 3-5 front squats 5 sandbag DL 4 alt sandbag cleans 6 sandbag squats
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