WOD Blog

Thu, Aug 8 2024

Thursday 8 August 2024Warm up 8 Aug 2024

Thursday 8 August 2024


(Time, Rx2, Rx3)
50 Cal Bike
15 Pull Ups
400m Run
15 Deadlifts 185/265 (145/215 | Challenging wt)
500m Row
30 T2B
500m Row
15 Deadlifts
400m Run
15 Pull Ups
50 Cal Bike

100% 0%

1st28:27 RxKelley M Thu, Aug 8, 2024
2nd30:00 RxSamantha Sy Thu, Aug 8, 2024
3rd28:40 Rx2Nichole Thu, Aug 8, 2024
1st23:08 RxJohn B Thu, Aug 8, 2024
2nd24:29 RxLuke Sy Thu, Aug 8, 2024
3rd26:05 RxNick T Thu, Aug 8, 2024

Jacob Br26:31 Rx
Nick T26:05 Rx
Caleb21:25 Rx
Gretchen23:45
Mod
Phillip A29:37 Rx2
Scott P27:29 Rx2
Jack Y29:39 Rx2
Shashank g28:00 Rx2
Kelley M28:27 Rx
Viswanath30:00 Rx2
Nichole28:40 Rx2
apurva s29:30
Mod
Heather A36:48 Rx3
Matt A29:59 Rx
Erin B29:03 Rx3
Léa31:50
Rx2: 22:00 during 8class + 9:50 after 9:15class
Shashank K30:00 Rx3
155
Ashley Fi30:00 Rx3
105, T2E
Samantha Sy30:00 Rx
Evion30:00 Rx3
115, KPU, TTB
Jesca30:14 Rx3
155#
John B23:08 Rx
Rees30:00 Rx3
Brian H30:00 Rx3
Amber G30:00 Rx
DNF 0.1 on bike
Nilsson30:00 Rx
Tim G30:00 Rx2
Tobie23:49
Mod
Ryan S30:00 Rx2
Norm30:00 Rx
15 cal on last bike
Christian L27:31 Rx
Joe W30:00 Rx3
Sarah B30:00 Rx3
Matthew Wo30:00 Rx
Avinash k30:00 Rx3
Luke Sy24:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t