WOD Blog
 | Wed, Aug 7 2024 |  |
 | Gymversary: Steven T(1) |
| Wednesday 7 August 2024 | Warm Up Wednesday 7 August 2024 |
Wednesday 7 August 2024
(Rounds, Rx2, Rx3)
AMRAP 20
5/5 SB push ups
15 Slam Balls (25/30 | 15/20 | 10/15)
20 SB Russian Twist (2 tap)
200m run
-https://www.youtube.com/watch?v=wfu8lwPHisU
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| 1st | 6+4 Rx | Kelley M Wed, Aug 7, 2024 | | 2nd | 5+48 Rx | Nichole Wed, Aug 7, 2024 | | 3rd | 4 +25 Rx2 | Sarah B Wed, Aug 7, 2024 | | 1st | 6+ 31 Rx | John B Wed, Aug 7, 2024 | | 2nd | 5+45 Rx | Mason M Wed, Aug 7, 2024 | | 3rd | 5+33 Rx | Jacob Br Wed, Aug 7, 2024 |
| Jacob Br | 5+33 Rx | | | Nick T | :) Rx | | | Caleb | 7+47 Rx | | | DeVonna | 5 Rx3 | | | Cole D | 4+35 Rx | | | Dakota | 5 Rx3 | | | Mason M | 5+45 Rx | | | Brittany Sm | 5+48 Rx | | | Mauricio | 5 Rx2 | | | Shashank g | 4+10 Rx2 | | | Prathap | 4+45 Rx2 | | | Norm | 5+7 Rx | | | Nichole | 5+48 Rx | | | Viswanath | 5+45 Rx3 | | | Steven T | 5+25 | Mod | | Misty T | 5+15 Rx3 | | | Erin B | 5+15 Rx3 | | | Phillip A | 4+45 Rx | | | Nilsson | 4+35 Rx | | | Ashley Fi | 5+20 Rx2 | | | Bill | 3 Rx3 | | | Redj | 4+35 Rx3 | | | Evion | 4+25 Rx3 | | | Shashank K | 4+2 Rx3 | | | Kelley M | 6+4 Rx | | | Jake L | 4+22 Rx | | | Rees | 4+25 Rx2 | | | Kristie W | 6 | Mod | | Val | 4+5 Rx2 | | | Tobie | 6 + 4 | scaled | | Darcy C | 4 +2 Rx | Bike | | Matthew Wo | 5 +27 Rx | | | Sarah B | 4 +25 Rx2 | | | John B | 6+ 31 Rx | | | Charles S | 4 + 23 Rx | | | Amber G | 6 + 27 Rx | | | Courtney Sp | 4 + 20 Rx3 | | | Alice | 5 | scaled | | Scotty Sp | 5 + 9 Rx | Mod | | Steven L | 4 + 40 Rx | | | Joe W | 3 + 30 | scaled | | Avinash k | 5 Rx2 | |
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Warm Up Wednesday 7 August 2024
(Time)
200m run
8 alt twisted cross
2/2 Worlds Greatest Stretch
8 boot strappers
200m run
Hamstring Stretches (Banded)
Elevated child’s pose
Frog stretch
W/ 10 or 15lb plate
5 push ups
5 plate g2o
10 plate Russian twists
2 sets:
3/3 slamball push ups
3 slamballs
6 Russian twists
50m run
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