WOD Blog

Tue, Aug 6 2024

Tuesday 6 August 2024Warm up 6 Aug 2024Other Results

Tuesday 6 August 2024


(Time, Rx2, Rx3)
Accessory Work: 10min to complete
3-4 Sets
5 Strict Pull Ups (Negatives)
8/8 Bulgarian Split Squats (50/35 35/25 25/15)
-Rest :90 b/t Sets

3 Rds of:
25/30 Cal Row
5 Split Jerk* (125/185 | 95/155 | 65/115)
3 Legless Rope Climbs (Rope Climbs | 6 J-Hooks)
*from rack

0% 0%

1st13:50 Rx2Kelley M Tue, Aug 6, 2024
2nd18:30 Rx2Samantha Sy Tue, Aug 6, 2024
3rd19:12 Rx2Léa Tue, Aug 6, 2024
1st15:08 RxMason M Tue, Aug 6, 2024
2nd17:29 RxLuke Sy Tue, Aug 6, 2024
3rd20:00 RxNilsson Tue, Aug 6, 2024

Jacob Br13:12 Rx2
185#
Nick T16:38 Rx2
Legless 2 Rds
Caleb12:52 Rx2
Jacob did 185, beat me regardless of time. Nick: legless RC’s Fuerte
Shashank g14:30
Mod Knee raises
Mauricio14:17 Rx3
Scott P13:49 Rx3
135 RX3+
Jack Y18:27 Rx2
Ryan S15:57 Rx3
RX3+
Cole D16:00 Rx2
Kelley M13:50 Rx2
Dakota15:09 Rx3
Norm14:54
Mod 135#
Luke Sy17:29 Rx
Samantha Sy18:30 Rx2
125 Split J
apurva s15:23 Rx3
Matt A23:08 Rx2
Legless
Erin B12:25 Rx3
Léa19:12 Rx2
Bill15:48
Mod
Ashley Fi16:16 Rx3
75#
Shashank K19:13 Rx3
Adam D16:40
Strict press
Tori18:40 Rx3
Rees15:30 Rx3
Brian H18:20 Rx3
RCs
Jake L16:05 Rx2
Jesca15:45 Rx3
Caden19:23 Rx3
Justin B16:07
TTB
Tobie18:51
mod: SP, Legless
Darcy C17:38 Rx3
95#, 1/2RCs
Charles S19:48 Rx2
Matthew Wo16:22 Rx2
185#
Sarah B19:59 Rx3
95#, 3 full RC PR👊 + 1/2s
Avinash k20:00 Rx3
Mason M15:08 Rx
Nilsson20:00 Rx
only 3LRCs left!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t