Tuesday 6 August 2024 (Time, Rx2, Rx3) Accessory Work: 10min to complete 3-4 Sets 5 Strict Pull Ups (Negatives) 8/8 Bulgarian Split Squats (50/35 35/25 25/15) -Rest :90 b/t Sets 3 Rds of: 25/30 Cal Row 5 Split Jerk* (125/185 | 95/155 | 65/115) 3 Legless Rope Climbs (Rope Climbs | 6 J-Hooks) *from rack
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| 1st | 13:50 Rx2 | Kelley M Tue, Aug 6, 2024 | | 2nd | 18:30 Rx2 | Samantha Sy Tue, Aug 6, 2024 | | 3rd | 19:12 Rx2 | Léa Tue, Aug 6, 2024 | | 1st | 15:08 Rx | Mason M Tue, Aug 6, 2024 | | 2nd | 17:29 Rx | Luke Sy Tue, Aug 6, 2024 | | 3rd | 20:00 Rx | Nilsson Tue, Aug 6, 2024 |
| Jacob Br | 13:12 Rx2 | 185# | | Nick T | 16:38 Rx2 | Legless 2 Rds | | Caleb | 12:52 Rx2 | Jacob did 185, beat me regardless of time. Nick: legless RC’s Fuerte | | Shashank g | 14:30 | Mod Knee raises | | Mauricio | 14:17 Rx3 | | | Scott P | 13:49 Rx3 | 135 RX3+ | | Jack Y | 18:27 Rx2 | | | Ryan S | 15:57 Rx3 | RX3+ | | Cole D | 16:00 Rx2 | | | Kelley M | 13:50 Rx2 | | | Dakota | 15:09 Rx3 | | | Norm | 14:54 | Mod 135# | | Luke Sy | 17:29 Rx | | | Samantha Sy | 18:30 Rx2 | 125 Split J | | apurva s | 15:23 Rx3 | | | Matt A | 23:08 Rx2 | Legless | | Erin B | 12:25 Rx3 | | | Léa | 19:12 Rx2 | | | Bill | 15:48 | Mod | | Ashley Fi | 16:16 Rx3 | 75# | | Shashank K | 19:13 Rx3 | | | Adam D | 16:40 | Strict press | | Tori | 18:40 Rx3 | | | Rees | 15:30 Rx3 | | | Brian H | 18:20 Rx3 | RCs | | Jake L | 16:05 Rx2 | | | Jesca | 15:45 Rx3 | | | Caden | 19:23 Rx3 | | | Justin B | 16:07 | TTB | | Tobie | 18:51 | mod: SP, Legless | | Darcy C | 17:38 Rx3 | 95#, 1/2RCs | | Charles S | 19:48 Rx2 | | | Matthew Wo | 16:22 Rx2 | 185# | | Sarah B | 19:59 Rx3 | 95#, 3 full RC PR👊 + 1/2s | | Avinash k | 20:00 Rx3 | | | Mason M | 15:08 Rx | | | Nilsson | 20:00 Rx | only 3LRCs left! |
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