WOD Blog

Mon, Aug 5 2024

Monday 5 August 2024Warm Up Monday 5 August 2024

Monday 5 August 2024


(Reps, Rx2, Rx3)
4x2 TNG Full Clean Every 2min
@ 50-60-70-80%

Then: Score is TOTAL reps.

2 Min of: Max Cal bike
3 min Rest
2 Min of Max Burpees
3 min Rest
2 Min Full Cleans 65/95 (55/85 | 45/75)
3 Min Rest
2 Min max DU

100% 0%

1st254 RxSamantha Sy Mon, Aug 5, 2024
2nd252 RxKelley M Mon, Aug 5, 2024
3rd193 RxNichole Mon, Aug 5, 2024
1st271 RxLuke Sy Mon, Aug 5, 2024
2nd241 RxChristian L Mon, Aug 5, 2024
Brian H Mon, Aug 5, 2024
3rd209 RxJohn B Mon, Aug 5, 2024
Jacob Br Mon, Aug 5, 2024

Jacob Br209 Rx
Nick T104 Rx
Samantha Sy254 Rx
Caleb254 Rx
43, 34, 26, 151
DeVonna200 Rx3
Phillip A160 Rx
Gretchen146 Rx3
Brittany Sm193 Rx
Connor Sm197 Rx3
Kim M179 Rx3
Shashank g363 Rx3
David G138 Rx3
Mauricio275 Rx3
Scott P102 Rx
Ryan S158 Rx3
Nichole193 Rx
Kendall B238 Rx3
Jack Y119 Rx
Viswanath226 Rx3
Luke Sy271 Rx
Heather A285 Rx3
55#
Matt A203 Rx
Prathap285 Rx3
Nilsson249 Rx3
Kelley M252 Rx
Shashank K170 Rx3
Jesca152 Rx3
65#
Luke wa230 Rx3
Rees269 Rx3
Brian H241 Rx
Léa187 Rx
Justin B205 Rx
Tim G158 Rx
Tori228 Rx3
65lb
Tobie120
mod: bike, PU, MC, bike
Darcy C78 Rx
Justin C295 Rx3
RxWt-SU
Scotty Sp122
mod: bike, PU, MC, bike
Kason304 Rx3
John B209 Rx
Matthew Wo114 Rx
Sarah B92 Rx
Steven L246 Rx3
Christian L241 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v