WOD Blog

Fri, Aug 2 2024

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Friday 2 August 2024Warm Up Friday 2 August 2024

Friday 2 August 2024


(Time, Rx2, Rx3)
Scan the QR code by the front door OR go to campsite.bio/dawsoncrossfit to learn more and to sign up for TUBING TOMORROW!!!

Back Squat
For Load:
3 x 8 @ 75% of 1RM

GAMES WOD from 2023- Next week it go time.

For Time:
21-18-15
Bike Calories
Thrusters (increase in wt.)

-into-

22 Double DB Overhead Walking Lunge

RX
Male Barbells: 75-95-115 | DB 50
Female Barbells: 45-65-85 | DB 35

RX2
Male Barbells: 65-75-95 | DB 35
Female Barbells: 35-45-65 | DB 25

RX3
Male Barbells: 55-65-75 | DB 25
Female Barbells: 25-35-45 | DB 15

0% 0%

1st13:03 RxNichole Fri, Aug 2, 2024
2nd15:53 RxSamantha Sy Fri, Aug 2, 2024
3rd13:31 Rx2Kelley M Fri, Aug 2, 2024
1st10:43 RxDylan Wa Fri, Aug 2, 2024
2nd14:22 RxJacob Br Fri, Aug 2, 2024
3rd15:00 RxNick T Fri, Aug 2, 2024

Jacob Br14:22 Rx
Nick T15:00 Rx
Gretchen13;21 Rx3
Phillip A12:58
Mod
Scott P14:49
FR lunges
Shashank g17:08
BB OHWL
Dylan Wa10:43 Rx
Jack Y21:00 Rx2
Ryan S19:47 Rx2
Nichole13:03 Rx
Ben Bar17:03 Rx
Keith P13:47 Rx2
Matt A16:22 Rx2
Rx couplet / 35 OHWL
Prathap19:46 Rx3
Viswanath16:20 Rx3
Nilsson19:27 Rx
Kelley M13:31 Rx2
Shashank K17:00
scaled
Sara P12:40
mod FRWL
Samantha Sy15:53 Rx
Emily M15:12
45,65,65,FRWL
Joe W17:00
mod FRWL
Christian L18:38 Rx
Rees15:12
65,75,75, FRWL
Matthew Wo16:05 Rx2
Rx - 35 db
Alice14:11 Rx3
Norm13:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t