WOD Blog

Sat, Aug 3 2024

Saturday 3 August 2024WARMUP SATURDAY AUG 3

Saturday 3 August 2024


(Time, Rx2, Rx3)
Strength: EMOM 8
Min1: 5-8 bench press
Min2: 5/5 single arm db row

10-9-8-7-6-5-4-3-2-1
Devil’s Press (50/35 35/25 25/15)
Abmat Sit Ups
- 200m Run OR 250m Row on dash

0% 0%

1st27:31 Rx3DeVonna Sat, Aug 3, 2024
2nd30:00 Rx3Courtney Sp Sat, Aug 3, 2024
1st20:25 Rx2Scott P Sat, Aug 3, 2024
2nd21:23 Rx2Matthew Wo Sat, Aug 3, 2024
3rd21:30 Rx2Christian L Sat, Aug 3, 2024

Shashank g26:00 Rx2
Scott P20:25 Rx2
DeVonna27:31 Rx3
Matthew Wo21:23 Rx2
Brittany Sm19:38 Rx2
Courtney Sp30:00 Rx3
Scotty Sp27:03 Rx3
Amber G8:05 Rx3
Even rounds only/ 20lb DB
Gabriel17:20 Rx
8 rds
Christian L21:30 Rx2
Connor Sm22:49 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.