Saturday 3 August 2024 (Time, Rx2, Rx3) Strength: EMOM 8 Min1: 5-8 bench press Min2: 5/5 single arm db row 10-9-8-7-6-5-4-3-2-1 Devil’s Press (50/35 35/25 25/15) Abmat Sit Ups - 200m Run OR 250m Row on dash
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| 1st | 27:31 Rx3 | DeVonna Sat, Aug 3, 2024 | | 2nd | 30:00 Rx3 | Courtney Sp Sat, Aug 3, 2024 | | 1st | 20:25 Rx2 | Scott P Sat, Aug 3, 2024 | | 2nd | 21:23 Rx2 | Matthew Wo Sat, Aug 3, 2024 | | 3rd | 21:30 Rx2 | Christian L Sat, Aug 3, 2024 |
| Shashank g | 26:00 Rx2 | | | Scott P | 20:25 Rx2 | | | DeVonna | 27:31 Rx3 | | | Matthew Wo | 21:23 Rx2 | | | Brittany Sm | 19:38 Rx2 | | | Courtney Sp | 30:00 Rx3 | | | Scotty Sp | 27:03 Rx3 | | | Amber G | 8:05 Rx3 | Even rounds only/ 20lb DB | | Gabriel | 17:20 Rx | 8 rds | | Christian L | 21:30 Rx2 | | | Connor Sm | 22:49 Rx3 | |
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