WOD Blog
 | Thu, Aug 1 2024 |  |
 | Happy Birthday: Prathap & Lauren I |
 | Gymversary: ASHLYN(6) |
| Thursday 1 August 2024 | Warm Up Aug 1 2024 Thursday |
Thursday 1 August 2024 (Rounds, Rx2, Rx3) Scan the QR code by the front door OR go to campsite.bio/dawsoncrossfit to learn more and to RSVP for: Tubing THIS SATURDAY (Aug 3) 24 min partner AMRAP 200 m run together 24 Deadlifts (125/185 | 95/135 | 75/115) 24 Burpees 24 T2B | T2E | Knee Raises (Splits reps however you like) Every 4 minutes 100 M carry A: Sandbag (70/100 | 50/70 | 30/50) B: 2 KB Farmers carry (53/70 | 35/53 | 26/35)
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| 1st | 3 + 22 Rx | Kelley M Thu, Aug 1, 2024 | | 2nd | 3 Rx | Léa Thu, Aug 1, 2024 | | 3rd | 3 + 22 Rx2 | Saba Thu, Aug 1, 2024 | | 1st | 4 Rx | John B Thu, Aug 1, 2024 | | 2nd | 3 + 56 Rx | Nick T Thu, Aug 1, 2024 Jacob Br Thu, Aug 1, 2024 | | 3rd | 3+48 Rx | Norm Thu, Aug 1, 2024 |
| Caleb | 3+56 Rx | | | Jacob Br | 3 + 56 Rx | | | Nick T | 3 + 56 Rx | | | Amber G | 6 + 1 Rx | | | Gabriel | 6 + 1 Rx | | | Cole D | 3 + 1 Rx | | | Brittany Sm | 3 + 7 Rx | | | DeVonna | 2 + 40 Rx3 | | | Dakota | 3 + 1 Rx2 | | | Connor Sm | 3 + 7 Rx2 | | | Bridget | 2 + 40 Rx3 | | | Scott P | 3 Rx | | | Shashank g | 3 + 1 Rx2 | | | Saba | 3 + 22 Rx2 | | | Kelley M | 3 + 22 Rx | | | Ryan S | 3 Rx | | | Jack Y | 3 + 1 Rx2 | | | Sara P | 3 + 4 Rx2 | | | Matt A | 3 + 28 Rx2 | | | Keith P | 3 + 28 Rx2 | | | Heather A | 3 + 4 Rx2 | | | Bill | 3 | scaled | | Samantha Sy | 3 | mod | | Redj | 2+25 Rx3 | | | Shashank K | 2+25 Rx3 | | | Kim M | 3 Rx3 | | | Rees | 2 | scaled | | Jake L | 4 Rx2 | | | Justin B | 3+21 Rx | | | Josh Br | 3+13 | scaled | | John B | 4 Rx | | | Kason | :) | scaled | | Caden | 2+12 | scaled | | Joe W | 3+48 Rx2 | | | Léa | 3 Rx | | | Norm | 3+48 Rx | |
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Warm Up Aug 1 2024 Thursday (No Results Tracked) Mobility Forearm stretch Piriformis stretch 2 rounds 10 Scoops :10 dead hang + 5 scap pulls + 5 knee/straight leg raises 8 bootstrappers 10 dynamic scorpions 8 down dog to seal push ups 200m jog 5 kip swings 5 kipping knee raises 5 toes to eyes 5 toes to bar 5 step back, step up burpees 5 burpees w/ step up 5 burpees with jump up 5 barbell deadlifts 5 sandbag deadlifts 5 KB deadlifts Load bar for deadlift, hitting a few reps along the way
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