WOD Blog

Thu, Aug 1 2024

Happy Birthday: Prathap & Lauren I
Gymversary: ASHLYN(6)
Thursday 1 August 2024Warm Up Aug 1 2024 Thursday

Thursday 1 August 2024


(Rounds, Rx2, Rx3)
Scan the QR code by the front door OR go to campsite.bio/dawsoncrossfit to learn more and to RSVP for:
Tubing THIS SATURDAY (Aug 3)

24 min partner AMRAP

200 m run together
24 Deadlifts (125/185 | 95/135 | 75/115)
24 Burpees
24 T2B | T2E | Knee Raises
(Splits reps however you like)


Every 4 minutes 100 M carry
A: Sandbag (70/100 | 50/70 | 30/50)
B: 2 KB Farmers carry (53/70 | 35/53 | 26/35)

100% 0%

1st3 + 22 RxKelley M Thu, Aug 1, 2024
2nd3 RxLéa Thu, Aug 1, 2024
3rd3 + 22 Rx2Saba Thu, Aug 1, 2024
1st4 RxJohn B Thu, Aug 1, 2024
2nd3 + 56 RxNick T Thu, Aug 1, 2024
Jacob Br Thu, Aug 1, 2024
3rd3+48 RxNorm Thu, Aug 1, 2024

Caleb3+56 Rx
Jacob Br3 + 56 Rx
Nick T3 + 56 Rx
Amber G6 + 1 Rx
Gabriel6 + 1 Rx
Cole D3 + 1 Rx
Brittany Sm3 + 7 Rx
DeVonna2 + 40 Rx3
Dakota3 + 1 Rx2
Connor Sm3 + 7 Rx2
Bridget2 + 40 Rx3
Scott P3 Rx
Shashank g3 + 1 Rx2
Saba3 + 22 Rx2
Kelley M3 + 22 Rx
Ryan S3 Rx
Jack Y3 + 1 Rx2
Sara P3 + 4 Rx2
Matt A3 + 28 Rx2
Keith P3 + 28 Rx2
Heather A3 + 4 Rx2
Bill3
scaled
Samantha Sy3
mod
Redj2+25 Rx3
Shashank K2+25 Rx3
Kim M3 Rx3
Rees2
scaled
Jake L4 Rx2
Justin B3+21 Rx
Josh Br3+13
scaled
John B4 Rx
Kason:)
scaled
Caden2+12
scaled
Joe W3+48 Rx2
Léa3 Rx
Norm3+48 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t