WOD Blog

Wed, Jul 31 2024

Wednesday 31 July 2024Warm Up Wednesday 31 July 2024

Wednesday 31 July 2024


(Time, Rx2, Rx3)
Scan the QR code by the front door OR go to campsite.bio/dawsoncrossfit to learn more and to sign up for:
1) Tubing THIS SATURDAY (Aug 3)
2) Body Fat Testing Saturday August 10

For time:

Buy in 40 Cal row

15-12-9-6-3
Hang Power Snatch 95/135 | 75/115 | 45/75
Box Jumps 20/24 | RX3 comfortable Jumping Ht.

Cash out 40 Cal Row

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1st18:24 RxSamantha Sy Wed, Jul 31, 2024
2nd13:39 Rx2Kelley M Wed, Jul 31, 2024
3rd15:24 Rx2Nichole Wed, Jul 31, 2024
1st13:05 RxJustin B Wed, Jul 31, 2024
2nd18:36 RxMatthew Wo Wed, Jul 31, 2024
3rd19:01 RxJacob Br Wed, Jul 31, 2024

Jacob Br19:01 Rx
Gretchen14:45
scaled
Caden21:30
scaled
Shashank g19:49 Rx3
Nichole15:24 Rx2
Kelley M13:39 Rx2
Jack Y23:20 Rx3
Norm14:38 Rx3
Viswanath18:34 Rx3
Avinash k19:20 Rx3
Sara P16:19
Mod
Matt A16:11 Rx2
Erin B16:11 Rx3
Keith P14:30
Mod: 95/step ups
Prathap20:24 Rx3
Phillip A18:05 Rx3
Bill13:49
Mod
Gabriel12:19 Rx3
95lbs need more active shoulders
Nilsson16:07 Rx2
Amber G13:07 Rx2
85
Léa10:03
scaled
Rees15:49 Rx3
Jake L15:28 Rx3
Justin B13:05 Rx
Samantha Sy18:24 Rx
Tim G14:03 Rx3
Tobie11:46 Rx2
Darcy C17:02 Rx3
65#
Jesca15:59 Rx3
Justin C16:41 Rx
Evion16:54 Rx3
Matthew Wo18:36 Rx
Sarah B19:06 Rx3
Steven L17:24 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t