WOD Blog

Tue, Jul 30 2024

Tuesday 30 July 2024Warm Up Tuesday 30 July 2024

Tuesday 30 July 2024


(Rounds, Rx2, Rx3)
Scan the QR code by the front door OR go to campsite.bio/dawsoncrossfit to learn more and to sign up for:
1) Tubing THIS SATURDAY (Aug 3)
2) Body Fat Testing Saturday August 10

Strength:
Push Jerk 80% 4x2

Then 12 Min EMOM
Min1- 5 Push Jerks* 115/165 | 95/135 | 75/95
Min2- 40 Unbroken DU ( not UB | 60 SU)
Min3- 10 GHD (V-ups | wt.d straight leg sit-ups)
*from rack

0% 0%

1st12 RxSamantha Sy Tue, Jul 30, 2024
2nd12 Rx2Léa Tue, Jul 30, 2024
3rd12 Rx3Sarah B Tue, Jul 30, 2024
Courtney Sp Tue, Jul 30, 2024
Josalin Tue, Jul 30, 2024
Lynn S Tue, Jul 30, 2024
Erin B Tue, Jul 30, 2024
Saba Tue, Jul 30, 2024
DeVonna Tue, Jul 30, 2024
1st12 RxLuke Sy Tue, Jul 30, 2024
Justin B Tue, Jul 30, 2024
2nd11 RxJacob Br Tue, Jul 30, 2024
3rd12 Rx2Shashank g Tue, Jul 30, 2024

Jacob Br11 Rx
Cole D12 Rx3
DU PR practice
DeVonna12 Rx3
70
Connor Sm12 Rx3
Brittany Sm10 Rx
Scott P8 Rx2
Saba12 Rx3
DU practice!
Ryan S12
Mod
Viswanath12 Rx3
135/singles
Sara P12
20 Dubs/round
Léa12 Rx2
Shashank g12 Rx2
Erin B12 Rx3
Keith P11 Rx2
Shashank K12 Rx3
Ashley Fi12 Rx3
DU
Bill12
#70 scaled
Amber G12 Rx3
Gabriel12 Rx3
#115 / DU
Caleb12 Rx
Jake L12 Rx2
Samantha Sy12 Rx
Chip12
mod
Lynn S12 Rx3
DU practice
Justin B12 Rx
Josalin12 Rx3
Luke Sy12 Rx
Nilsson12 Rx3
Rx - DU practice
Tobie12
mod: bike, strict press
Justin C12 Rx3
Rx- SU
Heather A12 Rx3
GHD
Courtney Sp12 Rx3
85#
Matthew Wo12 Rx3
Rx- DU practice
Sarah B12 Rx3
85#, GHD, DU practice
Darcy C12 Rx3
95#, GHD, DU practice
Norm12 Rx3
#165 SU GHD
Avinash k12 Rx3
Graham12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.