WOD Blog

Mon, Jul 29 2024

Monday 29 July 2024Warm Up Monday 29 July 2024

Monday 29 July 2024


(Time, Rx2, Rx3)
8 min:
Skill: Kipping and Giants
Jumping into hollow body (Floor assisted)
Controlled glide (Floor assisted)
Hands to hips (Black band lat pull downs)
Move into First Wod movement.

Then for time:

3 rounds of:
10 wallballs (14/20 @ 10/9 | Rx3 10/14)
5 bar muscle ups (C2b | Jumping C2B)

2 rounds
15 wallballs
10 chest to bar pull-ups (Pull-ups | Ring rows)

1 round
30 wallballs
15 pull-ups (Jumping C2B | Neg or assisted PU)

0% 0%

1st9:15 Rx2Nichole Mon, Jul 29, 2024
2nd10:52 Rx2Léa Mon, Jul 29, 2024
3rd11:39 Rx2Samantha Sy Mon, Jul 29, 2024
1st8:29 RxJohn B Mon, Jul 29, 2024
2nd12:02 RxMatt A Mon, Jul 29, 2024
3rd12:35 RxLuke Sy Mon, Jul 29, 2024

Jacob Br11:48 Rx2
Nick T14:22 Rx
Samantha Sy11:39 Rx2
Phillip A13:37 Rx2
Gretchen10:58 Rx3
Kim M12:56 Rx3
Scott P10:11 Rx2
Mauricio9:31 Rx3
Ryan S11:55 Rx3
Nichole9:15 Rx2
Léa10:52 Rx2
Matt A12:02 Rx
Sara P9:00 Rx3
Erin B11:15 Rx3
Evion11:33 Rx3
Shashank K11:25 Rx3
Adam D11:33
scaled
Jeffrey D12:04 Rx2
Vinod13:30 Rx2
Shashank g13:30 Rx2
Ashley Fi10:44 Rx3
PU, JC2B, 12#
Lynn S9:15
mod
Chip13:33 Rx3
PU, JC2B, APU
Gabriel11:00 Rx
Amber G11:13 Rx3
mod bmu
Rees13:04 Rx2
Matthew Wo12:45 Rx2
Sarah B12:42 Rx3
Brian H14:19 Rx3
Justin B13:16 Rx
Luke Sy12:35 Rx
John B8:29 Rx
Norm11:48 Rx2
Alice11:56 Rx3
Prathap14:46 Rx2
Steven L10:04 Rx2
Cole D12:42
Mod/ripped/1st BMU
Dakota10:10 Rx3
Graham9:17 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v