WOD Blog

Fri, Jul 26 2024

Friday 26 July 2024Warm Up Friday 26 July 2024Other Results

Friday 26 July 2024


(Reps, Rx2, Rx3)
12min EMOM (:45Work//:15Rest)
Russian Twists (25/35 | 15/25 | 10/15)
Plank Hold (1rep)
Double Unders
Deadlifts (95/135 | 85/115 | 65/95)

Rest 4mins, then:

2min Max Effort Power Cleans (w/ DL bar)

Rest 4mins, then:
Repeat EMOM

Score is total reps

0% 0%

1st920 RxSamantha Sy Fri, Jul 26, 2024
2nd581 RxLéa Fri, Jul 26, 2024
3rd647 Rx2Sara P Fri, Jul 26, 2024
1st890 RxLuke Sy Fri, Jul 26, 2024
2nd841 RxChristian L Fri, Jul 26, 2024
3rd709 RxJacob Br Fri, Jul 26, 2024

Jacob Br709 Rx
DeVonna874 Rx3
Brittany Sm876 Rx
Bridget898 Rx3
Scott P465 Rx
Jack Y425 Rx
Saba525 Rx3
Double unders
David G564 Rx3
Vinod960 Rx3
115/singles
Sara P647 Rx2
Shashank g954 Rx3
135
Keith P607 Rx
Erin B1007 Rx3
85
Heather A764 Rx3
Shashank K609 Rx3
115
Luke Sy890 Rx
Evion510 Rx3
75 / DU
Adam D482 Rx2
DU
Samantha Sy920 Rx
Chip950 Rx3
Lynn S545 Rx3
DUs
Ryan S520
mod: Rx, bike cal
Josh Br577 Rx
Charles S474 Rx
Tori710 Rx3
Rx2 - SU
Rees880 Rx3
Brian H846 Rx3
DUs
Alice805 Rx3
Courtney Sp902 Rx3
Noah Ma667 Rx
Léa581 Rx
Tobie438
Mod
Darcy C473 Rx2
Norm414 Rx
Avinash k945 Rx3
Christian L841 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t