WOD Blog
 | Fri, Jul 26 2024 |  |
| Friday 26 July 2024 | Warm Up Friday 26 July 2024 | Other Results |
Friday 26 July 2024 (Reps, Rx2, Rx3) 12min EMOM (:45Work//:15Rest) Russian Twists (25/35 | 15/25 | 10/15) Plank Hold (1rep) Double Unders Deadlifts (95/135 | 85/115 | 65/95) Rest 4mins, then: 2min Max Effort Power Cleans (w/ DL bar) Rest 4mins, then: Repeat EMOM Score is total reps
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| 1st | 920 Rx | Samantha Sy Fri, Jul 26, 2024 | | 2nd | 581 Rx | Léa Fri, Jul 26, 2024 | | 3rd | 647 Rx2 | Sara P Fri, Jul 26, 2024 | | 1st | 890 Rx | Luke Sy Fri, Jul 26, 2024 | | 2nd | 841 Rx | Christian L Fri, Jul 26, 2024 | | 3rd | 709 Rx | Jacob Br Fri, Jul 26, 2024 |
| Jacob Br | 709 Rx | | | DeVonna | 874 Rx3 | | | Brittany Sm | 876 Rx | | | Bridget | 898 Rx3 | | | Scott P | 465 Rx | | | Jack Y | 425 Rx | | | Saba | 525 Rx3 | Double unders | | David G | 564 Rx3 | | | Vinod | 960 Rx3 | 115/singles | | Sara P | 647 Rx2 | | | Shashank g | 954 Rx3 | 135 | | Keith P | 607 Rx | | | Erin B | 1007 Rx3 | 85 | | Heather A | 764 Rx3 | | | Shashank K | 609 Rx3 | 115 | | Luke Sy | 890 Rx | | | Evion | 510 Rx3 | 75 / DU | | Adam D | 482 Rx2 | DU | | Samantha Sy | 920 Rx | | | Chip | 950 Rx3 | | | Lynn S | 545 Rx3 | DUs | | Ryan S | 520 | mod: Rx, bike cal | | Josh Br | 577 Rx | | | Charles S | 474 Rx | | | Tori | 710 Rx3 | Rx2 - SU | | Rees | 880 Rx3 | | | Brian H | 846 Rx3 | DUs | | Alice | 805 Rx3 | | | Courtney Sp | 902 Rx3 | | | Noah Ma | 667 Rx | | | Léa | 581 Rx | | | Tobie | 438 | Mod | | Darcy C | 473 Rx2 | | | Norm | 414 Rx | | | Avinash k | 945 Rx3 | | | Christian L | 841 Rx | |
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Warm Up Friday 26 July 2024 (Time) 100m run 5 inchworm + shoulder taps 10 no wt Russian twist 10 glute bridges 5/5 single leg RDL airplane Tabata: (:30//:30) Singles Jog in place singles Slow high singles Penguin taps Dubs/attempts Smash calves, hamstrings, traps Heel drops Side bends Hamstring sit back 5 deadlifts 5 high pulls 5 muscle cleans 5 power cleans
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