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WOD Blog
 | Sat, Jul 27 2024 |  |
 | Happy Birthday: Dawn T & Cole D & Chelsea B |
 | Gymversary: Steven L(1) |
Saturday July 27th(Rounds, Rx2, Rx3) Partner Amrap 20 mins 200 m db farmers carry 35/50 (20/35 | 10/25) 20 double db front squats 20 double db push jerks 20 double db box step ups 20inch Partners split work as needed. Both traverse the farmers carry distance, trading off as needed. Warm up 2 rds 200 m jog | 100 m jog 8 spiderman | Samson with pass through 8 down dog to seal | twisted cross 8 bootstrappers | air squats Banded shoulder Pigeon stretch 10 gob squat lt wt 10 step ups 10 db power clean 5 db press, 5 push press Lt wt| wod wt 5 front squat 5 push jerk 5 step ups
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