WOD Blog

Thu, Jul 25 2024

Thursday 25 July 2024Warm up 25 July 2024Other Results

Thursday 25 July 2024


(Time, Rx2, Rx3)
FRAN (Test WOD)

3x5
1st set: Fran wt
2nd set: 75/115 | 65/95 | 45/55
3rd set: 95/135 | 75/115 | 55/75

21-15-9
Thrusters (65/95 | 55/75 | 35/45)
Pull Ups (Rx3 Jumping Pull Ups)

Rest as needed, Then:
1 Mile Run

0% 0%

1st4:48 RxNichole Thu, Jul 25, 2024
2nd5:47 RxSamantha Sy Thu, Jul 25, 2024
3rd5:49 RxKelley M Thu, Jul 25, 2024
1st4:41 RxMason M Thu, Jul 25, 2024
2nd4:49 RxJustin B Thu, Jul 25, 2024
3rd5:07 RxLuke Sy Thu, Jul 25, 2024

Jacob Br6:48 Rx
Nick T5:11 Rx
Brittany Sm5:09 Rx
Mason M4:41 Rx
Connor Sm8:59 Rx2
Nichole4:48 Rx
Scott P6:00 Rx2
Viswanath8:02 Rx2
Norm9:34 Rx
Prathap9:30 Rx2
Jack Y14:47 Rx
Shashank g12:47 Rx
Sara P7:30 Rx3
Keith P8:00 Rx
Lindsay R7:26 Rx3
Avinash k12:08 Rx3
Vinod12:44 Rx
Shashank K10:00 Rx3
Nilsson10:28 Rx
Ashley Fi6:47 Rx3
Pull Ups
Bill8:57
Mod reps
Kim M8:09 Rx3
Kelley M5:49 Rx
Justin B4:49 Rx
Samantha Sy5:47 Rx
Luke Sy5:07 Rx
Jake L11:29 Rx
Kim K7:41 Rx3
Brian H7:49 Rx2
75/PU
Bridget6:01 Rx3
Rees5:31 Rx3
Noah Ma10:25 Rx
Jesca7:15 Rx3
Sarah B5:25 Rx3
Tobie4:50
Mod
Matthew Wo6:08 Rx
Justin C8:10 Rx
Dakota5:16 Rx3
Cole D9:23 Rx3
Mod
Joe W10:33 Rx3
Steven L6:37 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t