Thursday 25 July 2024 (Time, Rx2, Rx3) FRAN (Test WOD) 3x5 1st set: Fran wt 2nd set: 75/115 | 65/95 | 45/55 3rd set: 95/135 | 75/115 | 55/75 21-15-9 Thrusters (65/95 | 55/75 | 35/45) Pull Ups (Rx3 Jumping Pull Ups) Rest as needed, Then: 1 Mile Run
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| 1st | 4:48 Rx | Nichole Thu, Jul 25, 2024 | | 2nd | 5:47 Rx | Samantha Sy Thu, Jul 25, 2024 | | 3rd | 5:49 Rx | Kelley M Thu, Jul 25, 2024 | | 1st | 4:41 Rx | Mason M Thu, Jul 25, 2024 | | 2nd | 4:49 Rx | Justin B Thu, Jul 25, 2024 | | 3rd | 5:07 Rx | Luke Sy Thu, Jul 25, 2024 |
| Jacob Br | 6:48 Rx | | | Nick T | 5:11 Rx | | | Brittany Sm | 5:09 Rx | | | Mason M | 4:41 Rx | | | Connor Sm | 8:59 Rx2 | | | Nichole | 4:48 Rx | | | Scott P | 6:00 Rx2 | | | Viswanath | 8:02 Rx2 | | | Norm | 9:34 Rx | | | Prathap | 9:30 Rx2 | | | Jack Y | 14:47 Rx | | | Shashank g | 12:47 Rx | | | Sara P | 7:30 Rx3 | | | Keith P | 8:00 Rx | | | Lindsay R | 7:26 Rx3 | | | Avinash k | 12:08 Rx3 | | | Vinod | 12:44 Rx | | | Shashank K | 10:00 Rx3 | | | Nilsson | 10:28 Rx | | | Ashley Fi | 6:47 Rx3 | Pull Ups | | Bill | 8:57 | Mod reps | | Kim M | 8:09 Rx3 | | | Kelley M | 5:49 Rx | | | Justin B | 4:49 Rx | | | Samantha Sy | 5:47 Rx | | | Luke Sy | 5:07 Rx | | | Jake L | 11:29 Rx | | | Kim K | 7:41 Rx3 | | | Brian H | 7:49 Rx2 | 75/PU | | Bridget | 6:01 Rx3 | | | Rees | 5:31 Rx3 | | | Noah Ma | 10:25 Rx | | | Jesca | 7:15 Rx3 | | | Sarah B | 5:25 Rx3 | | | Tobie | 4:50 | Mod | | Matthew Wo | 6:08 Rx | | | Justin C | 8:10 Rx | | | Dakota | 5:16 Rx3 | | | Cole D | 9:23 Rx3 | Mod | | Joe W | 10:33 Rx3 | | | Steven L | 6:37 Rx | |
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