WOD Blog

Wed, Jul 24 2024

Wednesday 24 July 2024Warm Up Wednesday 24 July 2024

Wednesday 24 July 2024


(Reps, Rx2, Rx3)
Scan the QR code by the front door or go to campsite.bio/dawsoncrossfit to 1) RSVP for tubing August 3rd and 2) sign up for body fat testing August 10th!

Every 3min for 30min (10 rounds)
1 Round-
:15 bike sprint
5 T2B (T2E | Knee Raises)
10 Box Jumps (24/30 | 20/24 | 16/20)

*Score is total CALS on Bike
Must complete 5 and 10 for those cals to count for that round or mod.

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1st100 RxSamantha Sy Wed, Jul 24, 2024
2nd83 RxKelley M Wed, Jul 24, 2024
3rd46 RxEvion Wed, Jul 24, 2024
1st150 RxMason M Wed, Jul 24, 2024
2nd123 RxNoah Ma Wed, Jul 24, 2024
3rd119 RxMatthew Wo Wed, Jul 24, 2024
Jacob Br Wed, Jul 24, 2024

Mason M150 Rx
Jacob Br119 Rx
Nick T96 Rx
DeVonna46 Rx3
Cole D66 Rx
Saba35 Rx2
Prathap51 Rx2
Kelley M83 Rx
Phillip A82 Rx
Norm81 Rx3
Viswanath68 Rx2
Shashank g92 Rx
apurva s38 Rx3
Sara P64 Rx3
20in
Steven T61 Rx2
Erin B51 Rx2
T2b
Léa50 Rx2
T2b
Keith P101 Rx2
T2b
Heather A59 Rx2
Shashank K65 Rx3
Bill40
Mod
Adam D77 Rx
Nilsson96 Rx
Luke Sy113 Rx
Samantha Sy100 Rx
Jake L76 Rx2
Rees76 Rx3
Josh Br65 Rx2
Evion46 Rx
Amber G89 Rx
Gabriel102 Rx
Tobie150
mod: 15cal p/r
Darcy C61 Rx
Noah Ma123 Rx
Charles S102 Rx
Christian L102 Rx
Matthew Wo119 Rx
Sarah B50 Rx2
Joe W66 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v