WOD Blog

Tue, Jul 23 2024

Tuesday 23 July 2024Warm up Tuesday 23 July 2024

Tuesday 23 July 2024


(Rounds, Rx2, Rx3)
Strength: 3 Sets
Static Front Rack Hold
:30 HOLD
:90 Rest
*@120% of your goal for max C&J

8min AMRAP
10/12 Cal Row
10 Wallballs (14/20 | rx2 10/14)
10 Push Ups (rx2 elevated push ups)

4min Rest

8min AMRAP
10/12 Cal Row
10 Burpees
10 V-Ups (rx2 alt. V-ups)

0% 0%

1st8+50 RxNichole Tue, Jul 23, 2024
2nd8+13 RxKelley M Tue, Jul 23, 2024
3rd8+6 RxSamantha Sy Tue, Jul 23, 2024
1st8+29 RxJustin B Tue, Jul 23, 2024
2nd8+24 RxScott P Tue, Jul 23, 2024
3rd8+12 RxMatthew Wo Tue, Jul 23, 2024

Lindsay P6+39 Rx
Jacob Br7+41 Rx
Cole D7+3 Rx
Brittany Sm8+19 Rx
Emily M7+17
Mod Push ups
Bridget7 Rx2
Scott P8+24 Rx
Jack Y6+17 Rx
Kelley M8+13 Rx
Ryan S7+25 Rx
Gabriel10+24 Rx
Phillip A7+10 Rx
Norm7+2 Rx
Shashank g6+9 Rx
Léa6+8 Rx
Keith P7+18 Rx
Erin B6+14 Rx2
Sara P7+13 Rx2
Kendall B5+27 Rx2
Shashank K5+5 Rx2
Vinod6+12
Mod
Bill5
Mod
Lindsay R7+25 Rx2
Ashley Fi7+20 Rx2
Chip4:26 Rx2
Lynn S4+34 Rx2
Samantha Sy8+6 Rx
Justin B8+29 Rx
Rees5+7 Rx
Josh Br6+15 Rx
Jake L6+19 Rx
Brian H5+47 Rx3
9'
Kim K5+21 Rx2
HRPU, 10#
Tim G6+14 Rx
Tori6+22 Rx2
10#, VUps, PU
Darcy C6+22 Rx2
14#, VU, EPU
Tobie8
mod WB
Noah Ma7+3 Rx
Justin C7 Rx
Avinash k7 Rx2
Scotty Sp5+30
20#, PU, EvBur
Matthew Wo8+12 Rx
Sarah B6 Rx
Steven L7+10 Rx
Chloe C5+25 Rx2
Joe W5 Rx2
Nichole8+50 Rx
Graham7+8 Rx
Evion5+14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t