WOD Blog

Mon, Jul 22 2024

Gymversary: Erin B(5)
Monday 22 July 2024Warm Up Monday 22 July 2024

Monday 22 July 2024


(Time, Rx2, Rx3)
Strength: EOMOM x 6 Sets
1 Hang Full Clean
1 Full Clean
*start at 60% of full clean and build

3 Rounds For TIme:
400m Run
12 Single Arm OH Walking Lunges (53/70 | 35/53 | 26/36)
12 Russian Kettlebell Swings

0% 0%

1st10:14 RxNichole Mon, Jul 22, 2024
2nd11:25 RxSamantha Sy Mon, Jul 22, 2024
3rd9:31 Rx2Lindsay P Mon, Jul 22, 2024
1st8:44 RxMason M Mon, Jul 22, 2024
2nd8:48 RxChristian L Mon, Jul 22, 2024
3rd9:30 RxJacob Br Mon, Jul 22, 2024

Nick T9:50 Rx
DeVonna11:31 Rx3
Jacob Br9:30 Rx
Samantha Sy11:25 Rx
Brittany Sm8:24 Rx
Nichole10:14 Rx
Kim M11:20 Rx3
Saba11:45 Rx3
Scott P10:34 Rx2
Ryan S11:09 Rx2
Bike 24
Viswanath11:00 Rx3
Lindsay P9:31 Rx2
135 complex. Failed 145
Sara P9:20 Rx3
Steven T10:38 Rx3
Léa10:09 Rx2
Erin B10:40 Rx3
Shashank g11:43 Rx2
Keith P9:00 Rx2
Lindsay R9:22 Rx3
Prathap13:20 Rx2
Adam D9:24 Rx3
Shashank K14:06 Rx3
Amber G8:03 Rx
155 complex, failed 160
Gabriel9:09 Rx
195
Avinash k11:24 Rx3
Heather A12:49 Rx2
Nilsson13:33 Rx
Kelley M10:51 Rx2
Bridget11:58 Rx3
Ashley Fi12:27 Rx2
Josh Br12:42 Rx2
Justin B12:26 Rx
Rees12:00
scaled
Phillip A16:00 Rx
Kim K12:28 Rx3
Noah Ma14:52 Rx
Brian H10:28 Rx3
Tim G10:48 Rx2
Tori11:26 Rx3
Tobie11:02 Rx3
Mod
Darcy C11:45 Rx2
Mason M8:44 Rx
270# complex
Charles S10:28 Rx2
Christian L8:48 Rx
Courtney Sp17:11 Rx3
Emily M10:22 Rx2
125# complex
Dakota11:40 Rx3
Cole D12:05 Rx2
Alice12:50 Rx3
Steven L12:00 Rx2
Jesca12:40 Rx3
Cody P11:05 Rx3
Scotty Sp15:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t