WOD Blog

Fri, Jul 19 2024

Gymversary: Dylan Wa(5)
Friday 19 July 2024Warm Up Friday 19 July 2024

Friday 19 July 2024


(Reps, Rx2, Rx3)
Strength: Press Complex 3x (10 rep complex)
1 Split Jerk
2 Push Jerk
3 Push Press
4 Strict Press
*Rest 2:00 b/t

16 EMOM: 45/15
Min 1- Box Jump Overs 20/24 | 16/20
Min 2- Push Jerk 75/115 | 55/95 | 45/95
Min 3- GHD (V-Ups | Straight Leg Sit Ups
Min 4- Double Unders (singles)

Goal pick rep amount and accomplish that each min.

0% 0%

1st466 RxSamantha Sy Fri, Jul 19, 2024
2nd378 RxNichole Fri, Jul 19, 2024
3rd265 RxLindsay P Fri, Jul 19, 2024
1st476 RxChristian L Fri, Jul 19, 2024
2nd422 RxLuke Sy Fri, Jul 19, 2024
3rd374 RxJohn B Fri, Jul 19, 2024

Jacob Br271 Rx
DeVonna465 Rx3
Brittany Sm289 Rx
Scott P497 Rx3
Rx2/singles
Jack Y168 Rx2
Luke Sy422 Rx
David G197 Rx3
Saba355 Rx3
3 rounds of Doubles
Kelley M475 Rx2
Ryan S396 Rx3
Rx2/singles
Norm151 Rx
Viswanath470 Rx3
85/singles
apurva s240 Rx3
Shashank g490 Rx3
Sara P574 Rx3
Samantha Sy466 Rx
Léa363 Rx2
Matt A371 Rx
Erin B523 Rx3
Heather A346 Rx3
20/55/GHD/singles
Keith P221 Rx
Lindsay R607 Rx3
Shashank K322 Rx3
Nichole378 Rx
Prathap410 Rx3
Sierra D335 Rx3
Lindsay P265 Rx
John B374 Rx
Courtney Sp433 Rx3
Josh Br190 Rx2
Charles S173 Rx
Alice452 Rx3
Avinash k523 Rx3
Christian L476 Rx
Hannah L505
mod
Hillary362 Rx
Noah Ma329 Rx3
Rx - SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t