WOD Blog

Sat, Jul 20 2024

Saturday 20 July 2024Warm up Saturday 20 July 2024

Saturday 20 July 2024


(Time, Rx2, Rx3)
Partner up

100 cal rower BUY IN (Split as you see fit)

50 sand bag OTS 100/70 (70/50 50/30)
40 synchro bag facing burpees
30 pull ups

10 cal row (each person)

Rest 2:00

10 cal rower (each person)

30 pull ups
40 synchro bag facing burpees
50 sand bag OTS 100/70 (70/50 50/30)

100 cal Rower (CASH OUT)

0% 0%

1st32:03 RxLindsay P Sat, Jul 20, 2024
2nd37:24 RxNichole Sat, Jul 20, 2024
3rd37:44 RxKelley M Sat, Jul 20, 2024
1st34:30 RxChristian L Sat, Jul 20, 2024
2nd33:49 Rx2Charles S Sat, Jul 20, 2024
3rd34:30 Rx2Ben Bar Sat, Jul 20, 2024

Lindsay P32:03 Rx
Christian L34:30 Rx
Kelley M37:44 Rx
Sara P32:03 Rx3
Amber G38:02 Rx2
Nichole37:24 Rx
Lindsay R37:44 Rx3
Phillip A38:45 Rx2
Emily M32:03 Rx2
Charles S33:49 Rx2
Ben Bar34:30 Rx2
Viswanath38:45 Rx2
Hillary33:49 Rx2
Steven L37:24 Rx2
Courtney Sp38:02 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t