WOD Blog

Thu, Jul 18 2024

Thursday 18 July 2024Warm Up Thursday July 18 2024Other Results

Thursday 18 July 2024


(Rounds, Rx2, Rx3)
15 min to Establish a heavy 3 Rep OHS

14 min AMRAP
15 box step ups 20/24 | 16/20
10 OHS (65/95, 55/75, 35/45)
5 T2B/T2E/Knee raises

0% 0%

1st8+13 RxSamantha Sy Thu, Jul 18, 2024
2nd7+22 RxEmily M Thu, Jul 18, 2024
3rd5+15 RxLindsay P Thu, Jul 18, 2024
1st8+5 RxLuke Sy Thu, Jul 18, 2024
2nd8+1 RxChristian L Thu, Jul 18, 2024
3rd7+15 RxMatt A Thu, Jul 18, 2024

Jacob Br6 + 10 Rx
Phillip A5 + 5 Rx2
TTB
Margaret5 + 25 Rx3
Scott P6 + 10 Rx3
75/8 V Ups
Saba5 Rx3
T2E
Ryan S4 + 27 Rx
Jack Y3 + 21 Rx2
Norm5 + 25 Rx2
Vinod4 + 25 Rx3
Lindsay P5+15 Rx
apurva s7+6 Rx3
Shashank g5+10 Rx2
Steven T5+15 Rx3
Matt A7+15 Rx
Keith P6+15 Rx
Erin B5+11 Rx3
T2B
Marilyn5 Rx3
Kelley M8+20 Rx2
Misty T5+25 Rx3
Lindsay R7+28 Rx3
Nilsson6 Rx
Alberto3+25 Rx2
Samantha Sy8+13 Rx
Ashley Fi6+25 Rx3
TTB
Bill6
mod
Sierra D5+28
mod
Darcy C5+15 Rx2
TTB
Avinash k7 Rx3
Bridget5+15 Rx3
Jake L5+5 Rx2
Kim K6
Mod
Adam D6 Rx2
Jeffrey D6+26 Rx3
Justin B7+14 Rx
Luke Sy8+5 Rx
Tori5+15
Mod
Kason5+14 Rx3
Kristine7+6 Rx3
Christian L8+1 Rx
Matthew Wo6+20 Rx
Emily M7+22 Rx
Sarah B5+25 Rx2
Steven L5+15 Rx
Amber G7 Rx
Chloe C5+17 Rx3
Gabriel6+20 Rx
Graham6+15 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t