WOD Blog
 | Thu, Jul 18 2024 |  |
| Thursday 18 July 2024 | Warm Up Thursday July 18 2024 | Other Results |
Thursday 18 July 2024 (Rounds, Rx2, Rx3) 15 min to Establish a heavy 3 Rep OHS 14 min AMRAP 15 box step ups 20/24 | 16/20 10 OHS (65/95, 55/75, 35/45) 5 T2B/T2E/Knee raises
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| 1st | 8+13 Rx | Samantha Sy Thu, Jul 18, 2024 | | 2nd | 7+22 Rx | Emily M Thu, Jul 18, 2024 | | 3rd | 5+15 Rx | Lindsay P Thu, Jul 18, 2024 | | 1st | 8+5 Rx | Luke Sy Thu, Jul 18, 2024 | | 2nd | 8+1 Rx | Christian L Thu, Jul 18, 2024 | | 3rd | 7+15 Rx | Matt A Thu, Jul 18, 2024 |
| Jacob Br | 6 + 10 Rx | | | Phillip A | 5 + 5 Rx2 | TTB | | Margaret | 5 + 25 Rx3 | | | Scott P | 6 + 10 Rx3 | 75/8 V Ups | | Saba | 5 Rx3 | T2E | | Ryan S | 4 + 27 Rx | | | Jack Y | 3 + 21 Rx2 | | | Norm | 5 + 25 Rx2 | | | Vinod | 4 + 25 Rx3 | | | Lindsay P | 5+15 Rx | | | apurva s | 7+6 Rx3 | | | Shashank g | 5+10 Rx2 | | | Steven T | 5+15 Rx3 | | | Matt A | 7+15 Rx | | | Keith P | 6+15 Rx | | | Erin B | 5+11 Rx3 | T2B | | Marilyn | 5 Rx3 | | | Kelley M | 8+20 Rx2 | | | Misty T | 5+25 Rx3 | | | Lindsay R | 7+28 Rx3 | | | Nilsson | 6 Rx | | | Alberto | 3+25 Rx2 | | | Samantha Sy | 8+13 Rx | | | Ashley Fi | 6+25 Rx3 | TTB | | Bill | 6 | mod | | Sierra D | 5+28 | mod | | Darcy C | 5+15 Rx2 | TTB | | Avinash k | 7 Rx3 | | | Bridget | 5+15 Rx3 | | | Jake L | 5+5 Rx2 | | | Kim K | 6 | Mod | | Adam D | 6 Rx2 | | | Jeffrey D | 6+26 Rx3 | | | Justin B | 7+14 Rx | | | Luke Sy | 8+5 Rx | | | Tori | 5+15 | Mod | | Kason | 5+14 Rx3 | | | Kristine | 7+6 Rx3 | | | Christian L | 8+1 Rx | | | Matthew Wo | 6+20 Rx | | | Emily M | 7+22 Rx | | | Sarah B | 5+25 Rx2 | | | Steven L | 5+15 Rx | | | Amber G | 7 Rx | | | Chloe C | 5+17 Rx3 | | | Gabriel | 6+20 Rx | | | Graham | 6+15 Rx | |
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Warm Up Thursday July 18 2024 (No Results Tracked) Mobility Banded overhead fixer Prayer on roller T-spine opener General Warm Up 2 rounds 200m Run or 12 low box step ups :10 Dead hang + 3 kip swings 6 Bootstrappers 6 Banded OHS 6 Warrior squats 6/6 dynamic scorpions Specific Warm Up 3 kip swings 3 knee raises 3 knees to elbows 3 toes to bar or eyes 3 box step ups w/ PVC Review set up, grip, and shoulders 5-8 OHS w/ hold in the bottom 4-5 OHS w/ barbell
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