WOD Blog
 | Wed, Jul 17 2024 |  |
 | Gymversary: Saba(1) |
| Wednesday 17 July 2024 | Warm Up Wednesday 17 July 2024 |
Wednesday 17 July 2024 (Time, Rx2, Rx3) 200m Sandbag Carry (70/100 | 50/70 | 30/50) 400 m run 2 rds of: 40 air squats 30 sit ups 20 Burpees 10 pistols (assisted | to a box) 200m Sandbag Carry 400 m run
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| 1st | 18:12 Rx | Nichole Wed, Jul 17, 2024 | | 2nd | 18:44 Rx | Samantha Sy Wed, Jul 17, 2024 | | 3rd | 18:49 Rx | Lindsay P Wed, Jul 17, 2024 | | 1st | 15:48 Rx | Christian L Wed, Jul 17, 2024 | | 2nd | 18:07 Rx | Nick T Wed, Jul 17, 2024 | | 3rd | 19:08 Rx | Luke Sy Wed, Jul 17, 2024 |
| Jacob Br | 19:37 Rx | | | Nick T | 18:07 Rx | | | Luke Sy | 19:08 Rx | | | Nichole | 18:12 Rx | | | Norm | 20:18 Rx2 | | | Viswanath | 21:39 Rx2 | | | Lindsay P | 18:49 Rx | | | apurva s | 21:48 Rx3 | | | Shashank g | 25:00 Rx2 | Rx/assisted pistols | | Steven T | 19:20 Rx3 | | | Noah Ma | 18:30 Rx2 | Rx- assisted pistols | | Keith P | 17:35 Rx2 | Rx- prom pistols | | Kelley M | 16:09 Rx2 | | | Phillip A | 23:46 Rx | | | Lindsay R | 17:45 Rx3 | | | Nilsson | 22:15 Rx | | | Avinash k | 24:50 Rx2 | | | Misty T | 27:08 Rx3 | | | Redj | 28:40 Rx3 | 50# | | Samantha Sy | 18:44 Rx | | | Heather A | 22:33 Rx3 | Rx2 - pistols to a box | | P.C. | 23:53 | Mod | | Cam W | 23:53 | Mod | | Jake L | 21:22 Rx2 | | | Léa | 23:26 Rx | | | Josh Br | 20:35 Rx | | | Rees | 23:05 | Mod | | Justin B | 18:11 Rx2 | | | Kristine | 19:03 Rx3 | | | Val | 22:30 Rx3 | | | Cole D | 22:30 Rx2 | | | Dakota | 19:53 Rx3 | | | Brian H | 18:47 Rx3 | | | Tori | 21:07 Rx3 | | | Kason | 22:35 Rx3 | | | Matthew Wo | 19:27 Rx | | | Christian L | 15:48 Rx | | | Prathap | 23:18 Rx2 | | | John B | 17:18 Rx2 | 100lb sand bag | | Steven L | 20:02 Rx2 | | | Graham | 19:28 Rx | | | Gabriel | 15:40 Rx | |
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Warm Up Wednesday 17 July 2024 (Time) 200m run 5 Seal to down dog 3/3 Worlds greatest flow Smash quads, calves Ankle mobility 2 sets 5 air squats 5 sit ups 5 burpees 100 m run 8 seated to standing pistols 8 standing to seated 8 pistols to a target 8 pistols 4 sandbag cleans 50m carry
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