WOD Blog

Wed, Jul 17 2024

Gymversary: Saba(1)
Wednesday 17 July 2024Warm Up Wednesday 17 July 2024

Wednesday 17 July 2024


(Time, Rx2, Rx3)
200m Sandbag Carry (70/100 | 50/70 | 30/50)
400 m run

2 rds of:
40 air squats
30 sit ups
20 Burpees
10 pistols (assisted | to a box)

200m Sandbag Carry
400 m run

100% 0%

1st18:12 RxNichole Wed, Jul 17, 2024
2nd18:44 RxSamantha Sy Wed, Jul 17, 2024
3rd18:49 RxLindsay P Wed, Jul 17, 2024
1st15:48 RxChristian L Wed, Jul 17, 2024
2nd18:07 RxNick T Wed, Jul 17, 2024
3rd19:08 RxLuke Sy Wed, Jul 17, 2024

Jacob Br19:37 Rx
Nick T18:07 Rx
Luke Sy19:08 Rx
Nichole18:12 Rx
Norm20:18 Rx2
Viswanath21:39 Rx2
Lindsay P18:49 Rx
apurva s21:48 Rx3
Shashank g25:00 Rx2
Rx/assisted pistols
Steven T19:20 Rx3
Noah Ma18:30 Rx2
Rx- assisted pistols
Keith P17:35 Rx2
Rx- prom pistols
Kelley M16:09 Rx2
Phillip A23:46 Rx
Lindsay R17:45 Rx3
Nilsson22:15 Rx
Avinash k24:50 Rx2
Misty T27:08 Rx3
Redj28:40 Rx3
50#
Samantha Sy18:44 Rx
Heather A22:33 Rx3
Rx2 - pistols to a box
P.C.23:53
Mod
Cam W23:53
Mod
Jake L21:22 Rx2
Léa23:26 Rx
Josh Br20:35 Rx
Rees23:05
Mod
Justin B18:11 Rx2
Kristine19:03 Rx3
Val22:30 Rx3
Cole D22:30 Rx2
Dakota19:53 Rx3
Brian H18:47 Rx3
Tori21:07 Rx3
Kason22:35 Rx3
Matthew Wo19:27 Rx
Christian L15:48 Rx
Prathap23:18 Rx2
John B17:18 Rx2
100lb sand bag
Steven L20:02 Rx2
Graham19:28 Rx
Gabriel15:40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t