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Tuesday 16 July 2024


(Time, Rx2, Rx3)
DIANE (TEST WOD)

21-15-9 Reps For Time:
Deadlift (225/155 | 185/115 | 145/75)
Handstand Push-Ups (2 mat | seated to st PP)

Rest as Needed Then:
2 K Row NFT

0% 0%

1st8:26 Rx2Evion Tue, Jul 16, 2024
2nd5:33 Rx3Courtney Sp Tue, Jul 16, 2024
3rd6:04 Rx3Erin B Tue, Jul 16, 2024
1st4:08 RxJohn B Tue, Jul 16, 2024
2nd5:39 RxLuke Sy Tue, Jul 16, 2024
3rd10:43 RxMatthew Wo Tue, Jul 16, 2024

DeVonna6:55 Rx3
Lindsay PMod
scaled
Phillip A14:20 Rx2
185 / 2 mats
Brittany Sm6:08 Rx
Saba6:16 Rx3
Scott P5:01 Rx2
Norm8:31 Rx2
Ryan S8:48 Rx3
apurva s6:10 Rx3
Shashank g10:36 Rx3
Sara P7:08 Rx3
Matt A12:35 Rx
Erin B6:04 Rx3
Steven T6:15 Rx3
Keith P8:33 Rx2
Heather A5:50 Rx3
Ashley Fi6:50 Rx2
Léa7:40 Rx3
155/banded pike pu
Sierra D6:49 Rx3
115/strict press
Shashank K9:36 Rx3
Jeffrey D13:27 Rx3
Adam D9:23 Rx2
Evion8:26 Rx2
Bill15:02
Mod
Joe W10:23
Mod
Kim K6:58 Rx3
115
Vinod9:07 Rx3
Nilsson16:56 Rx
P.C.8:18
15KBs
Cam W6:07
26KBs
Rees10:27 Rx3
185#
Jake L5:49 Rx3
185#
Tobie6:29 Rx
Darcy C9:45 Rx3
115#, BoxPPU
John B4:08 Rx
Noah Ma8:20 Rx3
225#
Sarah B9:15 Rx3
115#
Cole D12:15 Rx2
205#, KHSPU
Matthew Wo10:43 Rx
Scotty Sp12:30 Rx3
155
Avinash k8:05 Rx3
155#
Courtney Sp5:33 Rx3
85#
Dakota7:37 Rx3
115#
Bridget6:46 Rx3
85#
Zachary K10:41 Rx3
85#
Luke Sy5:39 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v