Monday 15 July 2024 (Reps, Rx2, Rx3) Strength: Clean Complex (12-15mins) Low Hang Power Clean Hang PC High Hang Full Clean 4 Min AMRAP: 5 Hang Full Clean 95/135 (75/115 | 45/75) 10 Pull Ups (JPU | ring rows) Rest 2 mIn 4 Min AMRAP: 5 Cal Bike 10 Wallballs 14/20 (Rx3 10/14) Rest 2 Min 4 Min AMRAP 5 Front Squats 10 C2B (pull ups | VRR)
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| 1st | 148 Rx | Nichole Mon, Jul 15, 2024 | | 2nd | 142 Rx | Samantha Sy Mon, Jul 15, 2024 | | 3rd | 135 Rx2 | Lindsay P Mon, Jul 15, 2024 | | 1st | 168 Rx | Justin B Mon, Jul 15, 2024 | | 2nd | 165 Rx | Matt A Mon, Jul 15, 2024 | | 3rd | 151 Rx | Christian L Mon, Jul 15, 2024 |
| Lindsay P | 135 Rx2 | 135 (145 failed) complex rx metcon - C2B (PU) | | Jacob Br | 146 Rx | | | Nick T | 138 Rx | | | Kayla se | 153 Rx2 | | | Samantha Sy | 142 Rx | | | Saba | 120 Rx3 | | | Gretchen | 120 Rx3 | | | Brittany Sm | 143 Rx | | | Kim M | 125 Rx3 | | | Caden | 100 Rx3 | | | Cole D | 116 Rx2 | 115# | | Ryan S | 97 Rx2 | | | Nichole | 148 Rx | | | Viswanath | 116 Rx2 | | | Dakota | 113 Rx3 | | | Shashank g | 112 Rx2 | | | Steven T | 135 Rx3 | | | Keith P | 143 Rx2 | 135# | | Sara P | 137 Rx3 | 65# | | Matt A | 165 Rx | | | Erin B | 131 Rx3 | | | Heather A | 126 Rx3 | | | Nilsson | 129 Rx | | | Ashley Fi | 118 Rx2 | | | Sierra D | 156 | mod | | Shashank K | 113 Rx3 | JPU | | Adam D | 118 Rx3 | 105#, C2B | | Jeffrey D | 116 Rx2 | C2B | | Evion | 108 Rx2 | | | Val | 115 Rx2 | | | Rees | 110 Rx2 | | | Josh Br | 112 Rx2 | | | John B | 141 Rx | | | Scott P | 118 Rx2 | | | Kim K | 140 Rx3 | 55# | | Alice | 141 Rx3 | 55# | | Prathap | 115 Rx3 | 95# | | Tobie | 135 | Mod | | Darcy C | 140 Rx3 | 95# | | Charles S | 126 Rx | | | Courtney Sp | 142 Rx3 | | | Norm | 103 Rx | | | Noah Ma | 118 Rx | | | Justin C | 122 Rx | | | Kason | 105 Rx3 | 95# | | Scotty Sp | 105 | Mod | | Justin B | 168 Rx | | | Sarah B | 99 Rx3 | | | Matthew Wo | 102 Rx | | | Steven L | 120 Rx | | | Chloe C | 107 Rx3 | | | Christian L | 151 Rx | | | Graham | 130 Rx | |
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