WOD Blog

Mon, Jul 15 2024

Happy Birthday: Cody P
Monday 15 July 2024Warm up 15 July 2024

Monday 15 July 2024


(Reps, Rx2, Rx3)
Strength: Clean Complex (12-15mins)
Low Hang Power Clean
Hang PC
High Hang Full Clean


4 Min AMRAP:
5 Hang Full Clean 95/135 (75/115 | 45/75)
10 Pull Ups (JPU | ring rows)

Rest 2 mIn

4 Min AMRAP:
5 Cal Bike
10 Wallballs 14/20 (Rx3 10/14)

Rest 2 Min

4 Min AMRAP
5 Front Squats
10 C2B (pull ups | VRR)

0% 0%

1st148 RxNichole Mon, Jul 15, 2024
2nd142 RxSamantha Sy Mon, Jul 15, 2024
3rd135 Rx2Lindsay P Mon, Jul 15, 2024
1st168 RxJustin B Mon, Jul 15, 2024
2nd165 RxMatt A Mon, Jul 15, 2024
3rd151 RxChristian L Mon, Jul 15, 2024

Lindsay P135 Rx2
135 (145 failed) complex rx metcon - C2B (PU)
Jacob Br146 Rx
Nick T138 Rx
Kayla se153 Rx2
Samantha Sy142 Rx
Saba120 Rx3
Gretchen120 Rx3
Brittany Sm143 Rx
Kim M125 Rx3
Caden100 Rx3
Cole D116 Rx2
115#
Ryan S97 Rx2
Nichole148 Rx
Viswanath116 Rx2
Dakota113 Rx3
Shashank g112 Rx2
Steven T135 Rx3
Keith P143 Rx2
135#
Sara P137 Rx3
65#
Matt A165 Rx
Erin B131 Rx3
Heather A126 Rx3
Nilsson129 Rx
Ashley Fi118 Rx2
Sierra D156
mod
Shashank K113 Rx3
JPU
Adam D118 Rx3
105#, C2B
Jeffrey D116 Rx2
C2B
Evion108 Rx2
Val115 Rx2
Rees110 Rx2
Josh Br112 Rx2
John B141 Rx
Scott P118 Rx2
Kim K140 Rx3
55#
Alice141 Rx3
55#
Prathap115 Rx3
95#
Tobie135
Mod
Darcy C140 Rx3
95#
Charles S126 Rx
Courtney Sp142 Rx3
Norm103 Rx
Noah Ma118 Rx
Justin C122 Rx
Kason105 Rx3
95#
Scotty Sp105
Mod
Justin B168 Rx
Sarah B99 Rx3
Matthew Wo102 Rx
Steven L120 Rx
Chloe C107 Rx3
Christian L151 Rx
Graham130 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t