WOD Blog
 | Fri, Jul 12 2024 |  |
| Friday 12 July 2024 | Warm Up Friday 12 July 2024 | Other Results |
Friday 12 July 2024 (Reps, Rx+, Rx2, Rx3) 15 min AMRAP 25 foot (+unbroken) Handstand walk (OH Walking Lunges 35/50 | Bear crawl + 5 HR push ups) 6 Burpee Box jumps 20/24 (Rx3 Step ups) 6 Full Snatch (65/95 | RX3 Front sq 45/65) 25 foot unbroken Handstand walk 12BBJ 12 Full Snatch 25 foot unbroken Handstand walk 18 BBJ 18 Full Snatch 25 foot unbroken Handstand walk 24 BBJ 24 Full Snatch
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| 1st | 95 Rx+ | Samantha Sy Fri, Jul 12, 2024 | | 2nd | 79 Rx | Nichole Fri, Jul 12, 2024 | | 3rd | 76 Rx3 | Dakota Fri, Jul 12, 2024 | | 1st | 65 Rx | Nick T Fri, Jul 12, 2024 | | 2nd | 60 Rx | Matt A Fri, Jul 12, 2024 | | 3rd | 58 Rx | Jacob Br Fri, Jul 12, 2024 |
| Jacob Br | 58 Rx | | | Nick T | 65 Rx | | | DeVonna | 75 | scaled | | Brittany Sm | 93 Rx2 | | | Scott P | 54 Rx3 | HS walk | | Jack Y | 43 Rx3 | OH lunges | | Kayla se | 81 Rx3 | OH lunges | | Keith P | 74 Rx3 | OH lunges | | Phillip A | 39 Rx | | | Ryan S | 66 Rx3 | OH lunges | | Nichole | 79 Rx | | | Norm | 51 Rx3 | OH lunges | | Viswanath | 53 Rx3 | OH lunges | | Shashank g | 52 Rx2 | | | Sara P | 75 Rx3 | | | Matt A | 60 Rx | | | Heather A | 66 | scaled | | Nilsson | 47 Rx | | | Kristie W | 251 | Mod | | Léa | 60 Rx3 | | | Bill | 96 | Mod | | Samantha Sy | 95 Rx+ | | | Ashley Fi | 77 Rx3 | OHLunge15 | | Courtney Sp | 57 Rx3 | lunge | | Alice | 75 Rx3 | lunge | | Noah Ma | 47 Rx2 | 135 snatch | | Joe W | :) | scaled | | Dakota | 76 Rx3 | | | Cole D | 79 Rx2 | |
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Warm Up Friday 12 July 2024 (Time) 8 Samson lunges + pass through 8 twisted cross 5 boot strappers 5 inchworm + push up 200m run 2 sets 25ft bear crawl 5 plate g2o 5 up downs 5 jumping air squats 5 broad jumps Banded shoulder stretches Warrior squat Wall facing squat therapy 3 burpees 3 box jumps 3 burpee box jumps 3 kick ups with a hold 8 handstand shoulder taps 3 walk to wall Handstand walk ..or.. 4 alt db high pulls 4 alt snatch 25ft oh walking lunges ..or.. 25ft bear crawl + 5 hr push ups 3-5 each: Snatch lift off High pull Muscle snatch Overhead squat Snatch drop Full snatch
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