WOD Blog

Fri, Jul 12 2024

Friday 12 July 2024Warm Up Friday 12 July 2024Other Results

Friday 12 July 2024


(Reps, Rx+, Rx2, Rx3)
15 min AMRAP

25 foot (+unbroken) Handstand walk (OH Walking Lunges 35/50 | Bear crawl + 5 HR push ups)
6 Burpee Box jumps 20/24 (Rx3 Step ups)
6 Full Snatch (65/95 | RX3 Front sq 45/65)

25 foot unbroken Handstand walk
12BBJ
12 Full Snatch

25 foot unbroken Handstand walk
18 BBJ
18 Full Snatch

25 foot unbroken Handstand walk
24 BBJ
24 Full Snatch

100% 0%

1st95 Rx+Samantha Sy Fri, Jul 12, 2024
2nd79 RxNichole Fri, Jul 12, 2024
3rd76 Rx3Dakota Fri, Jul 12, 2024
1st65 RxNick T Fri, Jul 12, 2024
2nd60 RxMatt A Fri, Jul 12, 2024
3rd58 RxJacob Br Fri, Jul 12, 2024

Jacob Br58 Rx
Nick T65 Rx
DeVonna75
scaled
Brittany Sm93 Rx2
Scott P54 Rx3
HS walk
Jack Y43 Rx3
OH lunges
Kayla se81 Rx3
OH lunges
Keith P74 Rx3
OH lunges
Phillip A39 Rx
Ryan S66 Rx3
OH lunges
Nichole79 Rx
Norm51 Rx3
OH lunges
Viswanath53 Rx3
OH lunges
Shashank g52 Rx2
Sara P75 Rx3
Matt A60 Rx
Heather A66
scaled
Nilsson47 Rx
Kristie W251
Mod
Léa60 Rx3
Bill96
Mod
Samantha Sy95 Rx+
Ashley Fi77 Rx3
OHLunge15
Courtney Sp57 Rx3
lunge
Alice75 Rx3
lunge
Noah Ma47 Rx2
135 snatch
Joe W:)
scaled
Dakota76 Rx3
Cole D79 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t