WOD Blog
 | Thu, Jul 11 2024 |  |
 | Happy Birthday: Shiva & Dago |
| Thursday 11 July 2024 | Warm Up Thursday July 11 2024 | Other Results |
Thursday 11 July 2024
(Rounds, Rx2, Rx3)
Strength:
12 Min to build to a hvy: 1 Pwr Clean and Split jerk
7 Min AMRAP of:
7 Pwr Clean (95/135 | 75/95 | 55/75)
7 GHD (RX3 Straight leg Wt'd situp)
1 Ring MU into 6 Dips (6 dips | 10 box dips)
| 0% |  | |  | 0% |
| 1st | 4+8 Rx2 | Evion Thu, Jul 11, 2024 | | 2nd | 4 + 4 Rx3 | Saba Thu, Jul 11, 2024 | | 3rd | 4 Rx3 | Dakota Thu, Jul 11, 2024 | | 1st | 5+4 Rx | John B Thu, Jul 11, 2024 | | 2nd | 4+3 Rx | Luke Sy Thu, Jul 11, 2024 | | 3rd | 5 Rx2 | Norm Thu, Jul 11, 2024 |
| Jacob Br | 3 + 6 Rx2 | @ 135 C&J 205# | | Gretchen | 4 + 16 Rx3 | | | Alberto | 2 + 1 Rx2 | | | Mauricio | 4 + 6 Rx2 | | | Scott P | 4 + 2 Rx2 | | | Jack Y | 3 + 17 Rx2 | | | Saba | 4 + 4 Rx3 | | | Ryan S | 5 Rx3 | | | Darcy C | 3 + 6 Rx3 | @95 | | Cole D | 3 + 7 Rx2 | | | Norm | 5 Rx2 | | | Dakota | 4 Rx3 | | | Phillip A | 3 + 7 Rx2 | C+J 185 PR | | Shashank g | 3+1 Rx3 | CJ#155 PR | | Steven T | 5 Rx3 | Power cleans | | Matt A | 2+14 Rx2 | CJ#175 | | Erin B | 3+14 Rx3 | CJ#85 PR | | Avinash k | 4+7 Rx3 | CJ#105 | | Bill | 3 | scaled | | Evion | 4+8 Rx2 | | | Léa | 3+2 Rx3 | 95#/toe assist./SLSU | | Jake L | 4+7 Rx2 | | | Brittany Sm | 4 Rx2 | | | Luke Sy | 4+3 Rx | | | John B | 5+4 Rx | | | Noah Ma | 4 Rx2 | 135 | | Kason | 4 Rx2 | | | Justin C | 4+4 Rx2 | 135 |
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Warm Up Thursday July 11 2024
(No Results Tracked)
PVC routine
100m run
5 inchworm + seal
8 twisted cross
8 mountain climbers
5 straight leg sit ups
100m run
Thoracic openers
Prayer stretch on roller
Overhead stretch on wall or roller
5 jump + :03 sec hold + negative
3-5 ring dips
Set up GHD
5 GHD sit ups
Barbell: 3-5 each
Clean lifts off
High Pull
Muscle clean
Power clean
Strict press
Push Press
Push Jerk
Jump and lands
Landing position strict press
Split jerks
- Strength -
Pre wod: 2 rounds
3 power cleans
3 GHD
3 dips
| 0% | | | | 0% |
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