WOD Blog
 | Wed, Jul 10 2024 |  |
| Wednesday 10 July 2024 | Warm Up Wednesday 10 July 2024 |
Wednesday 10 July 2024 (Time, Rx2) For time: TC 30 (goal inside 20) 50 Cal bike 200 Dubs (2x SU) 800 M run 1000 M Row Partition anyway.
| 0% |  | |  | 0% |
| 1st | 17:10 Rx | Samantha Sy Wed, Jul 10, 2024 | | 2nd | 18:05 Rx | Nichole Wed, Jul 10, 2024 | | 3rd | 20:43 Rx2 | Erin B Wed, Jul 10, 2024 | | 1st | 15:55 Rx | John B Wed, Jul 10, 2024 | | 2nd | 15:59 Rx | Justin B Wed, Jul 10, 2024 | | 3rd | 16:31 Rx | Jacob Br Wed, Jul 10, 2024 |
| Kayla se | 15:43 Rx2 | | | Jacob Br | 16:31 Rx | | | Nick T | 14:19 Rx2 | | | DeVonna | 28:00 Rx2 | | | Marilyn | 26:50 Rx2 | | | Brittany Sm | 18:04 Rx | | | Alberto | 25:49 Rx2 | | | Mauricio | 17:30 Rx2 | | | Chloe C | 22:26 Rx2 | | | Keith P | 19:29 Rx | | | Phillip A | 17:38 Rx | | | Sophie C | 21:53 Rx2 | | | Norm | 19:04 Rx2 | | | Nichole | 18:05 Rx | | | Shashank g | 19:28 Rx | | | Erin B | 20:43 Rx2 | | | Noah Ma | 15:14 Rx2 | Single unders | | Nilsson | 20:43 Rx | | | Bill | 21:02 | scaled | | Avinash k | 17:55 Rx2 | | | Samantha Sy | 17:10 Rx | | | Josh Br | 20:30 Rx | | | Rees | 20:29 Rx2 | | | Jake L | 22:38 Rx | | | Kim K | 21:00 Rx2 | | | Justin B | 15:59 Rx | | | Tim G | 19:30 Rx2 | | | Steven T | 18:38 Rx2 | | | Alice | 23:13 Rx2 | | | Charles S | 21:37 Rx | | | Misty T | 28:10 | scaled | | John B | 15:55 Rx | |
|
Warm Up Wednesday 10 July 2024 (Time) 100m run Line drills: Scoops Walking figure 4 High skips Butt kicks Karaoke 200m run 10 cal bike 250m row Heel drops from plate Worlds greatest stretch Couch stretch 2:00 on foam roller :20 each- Single unders Run in place single unders Slow high single unders Penguin taps Double unders/attempts
| 0% |  | |  | 0% |
|