WOD Blog

Wed, Jul 10 2024

Wednesday 10 July 2024Warm Up Wednesday 10 July 2024

Wednesday 10 July 2024


(Time, Rx2)
For time: TC 30 (goal inside 20)
50 Cal bike
200 Dubs (2x SU)
800 M run
1000 M Row

Partition anyway.

0% 0%

1st17:10 RxSamantha Sy Wed, Jul 10, 2024
2nd18:05 RxNichole Wed, Jul 10, 2024
3rd20:43 Rx2Erin B Wed, Jul 10, 2024
1st15:55 RxJohn B Wed, Jul 10, 2024
2nd15:59 RxJustin B Wed, Jul 10, 2024
3rd16:31 RxJacob Br Wed, Jul 10, 2024

Kayla se15:43 Rx2
Jacob Br16:31 Rx
Nick T14:19 Rx2
DeVonna28:00 Rx2
Marilyn26:50 Rx2
Brittany Sm18:04 Rx
Alberto25:49 Rx2
Mauricio17:30 Rx2
Chloe C22:26 Rx2
Keith P19:29 Rx
Phillip A17:38 Rx
Sophie C21:53 Rx2
Norm19:04 Rx2
Nichole18:05 Rx
Shashank g19:28 Rx
Erin B20:43 Rx2
Noah Ma15:14 Rx2
Single unders
Nilsson20:43 Rx
Bill21:02
scaled
Avinash k17:55 Rx2
Samantha Sy17:10 Rx
Josh Br20:30 Rx
Rees20:29 Rx2
Jake L22:38 Rx
Kim K21:00 Rx2
Justin B15:59 Rx
Tim G19:30 Rx2
Steven T18:38 Rx2
Alice23:13 Rx2
Charles S21:37 Rx
Misty T28:10
scaled
John B15:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v