WOD Blog

Tue, Jul 9 2024

Tuesday 9 July 2024Warm up Tuesday July 9 2024

Tuesday 9 July 2024


(Reps, Rx2, Rx3)
25 min EMOM
1- Devil's Press (50/35 35/25 25/15)
2- Push up
3- Vups
4- Push press (50/35 35/25 25/15)
5- Rest

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1st250 RxSamantha Sy Tue, Jul 9, 2024
2nd205 Rx2Léa Tue, Jul 9, 2024
3rd330 Rx3Erin B Tue, Jul 9, 2024
1st343 RxNoah Ma Tue, Jul 9, 2024
2nd329 RxMatt A Tue, Jul 9, 2024
3rd293 RxLuke Sy Tue, Jul 9, 2024

Jacob Br256 Rx
Nick T238 Rx
Gretchen274 Rx3
Caden172 Rx3
Mauricio203 Rx2
Scott P339 Rx2
Jack Y275 Rx2
Ryan S233 Rx2
Keith P286 Rx2
Viswanath211 Rx2
Sam ra215 Rx2
Vinod250 Rx3
Shashank g238 Rx2
Erin B330 Rx3
Matt A329 Rx
Phillip A234 Rx2
Ashley Fi289 Rx3
20#
Léa205 Rx2
Bill100
scaled
Scotty Sc274 Rx3
Chip166 Rx3
Lynn S186 Rx3
Luke Sy293 Rx
Samantha Sy250 Rx
Jake L242 Rx3
Rees250 Rx3
Brian H249 Rx3
Steven T252
mod
Nilsson255 Rx
Darcy C205 Rx2
Tobie249 Rx
strict pr.
Justin B331 Rx2
Charles S240 Rx
Noah Ma343 Rx
Courtney Sp306 Rx3
Scotty Sp300
RKBS
Kim K226 Rx3
Chloe C222 Rx3
Sophie C216 Rx3
Steven L256 Rx2
Joe W232 Rx3
Norm257 Rx2
Avinash k259 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t