WOD Blog

Mon, Jul 8 2024

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Monday 8 July 2024Warm Up Monday 8 July 2024

Monday 8 July 2024


(Reps, Rx2, Rx3)
Strength and conditioning:
4 rds of:
20 OH walking lunges Plate(45/35)
:30 Plank
200 Run

7 min AMRAP of:
1 Pwr Snatch (85/135 | 65/95 | 45/75or comfort)
1 OH Squats
1 Box Jumps (24/30 | 20/24 | Step ups or 16/20)
2s
3s...

0% 0%

1st84 Rx2Samantha Sy Mon, Jul 8, 2024
2nd72 Rx2Nichole Mon, Jul 8, 2024
3rd35 Rx2Léa Mon, Jul 8, 2024
1st67 RxJustin B Mon, Jul 8, 2024
2nd54 RxLuke Sy Mon, Jul 8, 2024
3rd47 RxNoah Ma Mon, Jul 8, 2024

Nick T45 Rx2
Kayla se68 Rx3
Jacob Br45 Rx
Samantha Sy84 Rx2
Marilyn45 Rx3
Kim M74 Rx3
Brittany Sm63 Rx2
85# 20in
Alberto63 Rx3
Mauricio71 Rx3
Ryan S51 Rx2
Scott P53 Rx3
Jack Y46 Rx2
Keith P70 Rx2
Caden45 Rx3
Gretchen84 Rx3
Norm35 Rx2
Nichole72 Rx2
75 lbs
Viswanath63 Rx2
Ben Bar65 Rx2
Steven T63 Rx3
Shashank g31 Rx2
Erin B57 Rx3
Margaret63 Rx3
Matt A52 Rx2
115#, 30in
Ashley Fi68 Rx3
20in
Scotty Sc70 Rx3
24in
Lynn S65
pc+fs
Chip63 Rx3
Phillip A51 Rx2
Luke Sy54 Rx
Josh Br32 Rx2
Rees45 Rx3
Brian H51
scaled
Léa35 Rx2
Kristie W88
Mod
Justin B67 Rx
Joe W45 Rx3
Nilsson42 Rx
Val63 Rx3
20in
Tobie45
mod
Courtney Sp54 Rx3
Noah Ma47 Rx
Darcy C57 Rx3
20in
Justin C25 Rx
Scotty Sp63
mod
Alice63 Rx3
Elijah A57 Rx3
Steven L51 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t