WOD Blog

Sat, Jul 13 2024

Saturday 13 July 2024Warm Up Saturday 13 July 2024

Saturday 13 July 2024


(Time, Rx2, Rx3)
Partner Up!!

500-400-300-200-100 Meter Row (each)
Partner holds KBs in Front Rack
53/70 | 35/53 | 26/35

* for each drop of the KBs: Rower STOPS and 5 burpee penalty for KB holder *

then

Death by Kettlebell Swings 2 at a time (swing your wod wt KB)

0% 0%

1st15:42 RxNichole Sat, Jul 13, 2024
2nd19:46 RxSamantha Sy Sat, Jul 13, 2024
3rd21:58 Rx2DeVonna Sat, Jul 13, 2024
1st18:33 RxJacob Br Sat, Jul 13, 2024
2nd15:42 Rx2Keith P Sat, Jul 13, 2024
3rd18:33 Rx2Nick T Sat, Jul 13, 2024

Samantha Sy19:46 Rx
Léa19:46 Rx3
Shashank g22:11 Rx2
Jacob Br18:33 Rx
Nick T18:33 Rx2
DeVonna21:58 Rx2
Brittany Sm19:27 Rx
Keith P15:42 Rx2
Heather A21:58 Rx3
Nichole15:42 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best