WOD Blog
 | Tue, Jul 2 2024 |  |
| Tuesday 2 July 2024 | Tuesday 2 July Full Clean | Warm Up Tuesday 2 July 2024 | Other Results |
Tuesday 2 July 2024 (Time, Rx2, Rx3) Sign up for Athlete Development Sunday, July 14th, 1-3pm. Dubs, Split Jerks, and Nutrition. Scan the QR code at the front door or search campsite.bio/dawsoncrossfit. Cost is $10.00. 4 rounds for time: 5 Full Clean (95/135 | 75/105 | 45/85) 8 Ring Dips (Floor Assisted | box or band) 200 M run Rest 3:00 8 min to Build to a heavy Full Clean
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| 1st | 8:16 Rx2 | Léa Tue, Jul 2, 2024 | | 2nd | 8:42 Rx2 | Evion Tue, Jul 2, 2024 | | 3rd | 9:41 Rx2 | Sarah B Tue, Jul 2, 2024 | | 1st | 6:22 Rx | Christian L Tue, Jul 2, 2024 | | 2nd | 7:23 Rx | John B Tue, Jul 2, 2024 | | 3rd | 7:39 Rx | Matthew Wo Tue, Jul 2, 2024 |
| Jacob Br | 13:28 Rx | | | Nick T | 11:16 Rx | | | DeVonna | 11:40 Rx3 | | | Gretchen | 11:39 Rx3 | | | Caden | 15:48 | Wb cleans | | Alberto | 11:27 | scaled | | Marilyn | 12:41 Rx3 | | | Mauricio | 9:29 Rx3 | | | Saba | 10:33 Rx3 | | | Jack Y | 9:07 Rx2 | | | Scott P | 8:01 Rx2 | | | Darcy C | 9:15 Rx2 | | | Phillip A | 9:34 Rx2 | | | Norm | 10:50 Rx3 | | | Viswanath | 10:23 Rx2 | | | Vinod | 8:50 Rx3 | | | Shashank g | 11:02 Rx3 | 135/BD | | Sara P | 8:23 Rx3 | | | Keith P | 8:35 Rx2 | | | Matt A | 7:42 Rx | | | Shashank K | 12:56 Rx3 | | | Nilsson | 12:34 Rx | | | Joe W | 11:57 Rx3 | | | Léa | 8:16 Rx2 | | | Noah Ma | 8:46 Rx2 | | | Ashley Fi | 9:08 Rx2 | | | Bill | 10:46 | Mod | | Kayla se | 9:13 Rx2 | | | Adam D | 10:18 Rx2 | | | Emily B | 10:27 Rx3 | | | Samantha Sy | 11:38 Rx2 | 95/5 RX dips | | John B | 7:23 Rx | | | Ryan S | 10:26 Rx2 | | | Luke Sy | 9:12 Rx | | | Kristie W | 8:16 | mod | | Rees | 8:20 Rx3 | | | Tori | 8:12 Rx3 | 65#, ToeDips | | Matthew Wo | 7:39 Rx | | | Sarah B | 9:41 Rx2 | | | Evion | 8:42 Rx2 | | | Jenni | 10:45 | bike | | Tobie | 7:51 | 135, bike | | Charles S | 9:39 Rx2 | 115 | | Courtney Sp | 11:21 Rx3 | 55 | | Justin C | 9:38 Rx2 | 135 | | Christian L | 6:22 Rx | |
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Tuesday 2 July Full Clean (Weight) Full Clean heavy 1 Rep
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| 1st | 150 Rx | Samantha Sy Tue, Jul 2, 2024 | | 2nd | 125 Rx | Sarah B Tue, Jul 2, 2024 | | 3rd | 115 Rx | Courtney Sp Tue, Jul 2, 2024 Léa Tue, Jul 2, 2024 | | 1st | 275 Rx | Noah Ma Tue, Jul 2, 2024 | | 2nd | 265 Rx | Luke Sy Tue, Jul 2, 2024 | | 3rd | 235 Rx | Matt A Tue, Jul 2, 2024 Jacob Br Tue, Jul 2, 2024 |
| Jacob Br | 235 Rx | PR | | Nick T | 185 Rx | | | DeVonna | 85 Rx | PR | | Gretchen | 40 Rx | PR | | Alberto | 155 Rx | PR | | Marilyn | 65 Rx | PR | | Mauricio | 125 Rx | PR | | Saba | 85 Rx | PR | | Jack Y | 185 Rx | PR | | Scott P | 185 Rx | PR | | Darcy C | 135 Rx | | | Phillip A | 185 Rx | | | Norm | 205 Rx | PR | | Viswanath | 175 Rx | PR | | Vinod | 135 Rx | PR | | Shashank g | 165 Rx | PR | | Sara P | 85 Rx | | | Keith P | 165 Rx | | | Matt A | 235 Rx | | | Shashank K | 135 Rx | | | Nilsson | 185 Rx | | | Joe W | :) Rx | 4x3 | | Léa | 115 Rx | Pr | | Noah Ma | 275 Rx | | | Ashley Fi | 120 Rx | Pr | | Bill | 70 Rx | | | Kayla se | 120 Rx | Pr | | Adam D | 165 Rx | Pr | | Emily B | 95 Rx | Pr | | Samantha Sy | 150 Rx | | | Ryan S | 155 Rx | | | Luke Sy | 265 Rx | | | Kristie W | 120 Rx | HipThr. | | Rees | 145 Rx | PR | | Tori | 85 Rx | PR | | Matthew Wo | 205 Rx | | | Sarah B | 125 Rx | PR | | Evion | 105 Rx | PR | | Jenni | 85 Rx | | | Charles S | 215 Rx | | | Courtney Sp | 115 Rx | PR | | Justin C | 335 Rx | |
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Warm Up Tuesday 2 July 2024 (Time) 100m run 8 Spider-Man 8 twisted cross 8 90/90 hip rotations 100m run Monster walks Smash traps, pecs, delts, forearms Wrist stretches Frog stretch Piriformis stretch :10 hollow hold on rings 3-5 negatives 3-5 dips 3-5 reps each: Clean lift off High pull Muscle clean Front Squat Full clean
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