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Tue, Jul 2 2024

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Tuesday 2 July 2024


(Time, Rx2, Rx3)
Sign up for Athlete Development Sunday, July 14th, 1-3pm. Dubs, Split Jerks, and Nutrition. Scan the QR code at the front door or search campsite.bio/dawsoncrossfit. Cost is $10.00.

4 rounds for time:
5 Full Clean (95/135 | 75/105 | 45/85)
8 Ring Dips (Floor Assisted | box or band)
200 M run

Rest 3:00

8 min to
Build to a heavy Full Clean

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1st8:16 Rx2Léa Tue, Jul 2, 2024
2nd8:42 Rx2Evion Tue, Jul 2, 2024
3rd9:41 Rx2Sarah B Tue, Jul 2, 2024
1st6:22 RxChristian L Tue, Jul 2, 2024
2nd7:23 RxJohn B Tue, Jul 2, 2024
3rd7:39 RxMatthew Wo Tue, Jul 2, 2024

Jacob Br13:28 Rx
Nick T11:16 Rx
DeVonna11:40 Rx3
Gretchen11:39 Rx3
Caden15:48
Wb cleans
Alberto11:27
scaled
Marilyn12:41 Rx3
Mauricio9:29 Rx3
Saba10:33 Rx3
Jack Y9:07 Rx2
Scott P8:01 Rx2
Darcy C9:15 Rx2
Phillip A9:34 Rx2
Norm10:50 Rx3
Viswanath10:23 Rx2
Vinod8:50 Rx3
Shashank g11:02 Rx3
135/BD
Sara P8:23 Rx3
Keith P8:35 Rx2
Matt A7:42 Rx
Shashank K12:56 Rx3
Nilsson12:34 Rx
Joe W11:57 Rx3
Léa8:16 Rx2
Noah Ma8:46 Rx2
Ashley Fi9:08 Rx2
Bill10:46
Mod
Kayla se9:13 Rx2
Adam D10:18 Rx2
Emily B10:27 Rx3
Samantha Sy11:38 Rx2
95/5 RX dips
John B7:23 Rx
Ryan S10:26 Rx2
Luke Sy9:12 Rx
Kristie W8:16
mod
Rees8:20 Rx3
Tori8:12 Rx3
65#, ToeDips
Matthew Wo7:39 Rx
Sarah B9:41 Rx2
Evion8:42 Rx2
Jenni10:45
bike
Tobie7:51
135, bike
Charles S9:39 Rx2
115
Courtney Sp11:21 Rx3
55
Justin C9:38 Rx2
135
Christian L6:22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v