WOD Blog

Wed, Jul 3 2024

Wednesday 3 July 2024Warm Up Wednesday 3 July 2024

Wednesday 3 July 2024


(Reps, Rx2, Rx3)
Classes: 6:15 | 8:00 | 4:30 ONLY

Sign up for Athlete Development Sunday, July 14th, 1-3pm. Dubs, Split Jerks, and Nutrition. Scan the QR code at the front door or search campsite.bio/dawsoncrossfit. Cost is $10.00.

24 min EMOM
Cal Bike
Wall balls (14/20 | RX3 10/14
Russian KBS (53/70 | 35/53 | 26/ 35)
Dubs (Rx3 SU)
Rest

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1st586 RxSamantha Sy Wed, Jul 3, 2024
2nd212 Rx2Sarah B Wed, Jul 3, 2024
3rd898 Rx3Sara P Wed, Jul 3, 2024
1st561 RxLuke Sy Wed, Jul 3, 2024
2nd486 RxMatt A Wed, Jul 3, 2024
3rd463 RxJacob Br Wed, Jul 3, 2024

Mauricio725 Rx3
Saba689 Rx3
DeVonna547 Rx3
Tobie383
Mod
Darcy C450 Rx3
Rx2/Singles
Skye250 Rx2
Norm225 Rx
Sophie C503 Rx3
Phillip A380 Rx
Emily B675 Rx3
Shashank g648 Rx3
Rx2/Singles
Sara P898 Rx3
Matt A486 Rx
Keith P331 Rx
Shashank K351 Rx3
Avinash k736 Rx3
Rx2/Singles
Nilsson290 Rx
Josalin368 Rx3
Luke Sy561 Rx
Samantha Sy586 Rx
Josh Br300 Rx
Courtney Sp521
scaled
Noah Ma462 Rx3
Singles
Rees689 Rx2
Singles
Jacob Br463 Rx
Sarah B212 Rx2
Adam D816 Rx3
Matthew Wo247 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.