WOD Blog

Mon, Jul 1 2024

Gymversary: Cody P(1)
Monday 1 July 2024Warm Up Monday 1 July 2024

Monday 1 July 2024


(Time, Rx2, Rx3)
Sign up for Athlete Development Sunday, July 14th, 1-3pm. Dubs, Split Jerks, and Nutrition. Scan the QR code at the front door or search campsite.bio/dawsoncrossfit. Cost is $10.00.

Skill 10 min drills on Spilt Jerk
No bar foot cross drill
PVC half spit
Full split strict press
PVC spit jerk
Bar repeat

3 rds for time of:
Row 500m or Run 400m
10 Burpees
10 Strict Press (85/115 | 65/95 | challenging)

0% 0%

1st13:17 Rx2Samantha Sy Mon, Jul 1, 2024
2nd11:43 Rx3Léa Mon, Jul 1, 2024
3rd12:22 Rx3Sara P Mon, Jul 1, 2024
1st9:41 RxNoah Ma Mon, Jul 1, 2024
2nd12:26 RxLuke Sy Mon, Jul 1, 2024
3rd13:16 RxChristian L Mon, Jul 1, 2024

Jacob Br13:48 Rx
Kayla se12:20 Rx3
Samantha Sy13:17 Rx2
DeVonna16:04 Rx3
Kim M16:15 Rx3
Mauricio13:17 Rx3
David G17:10 Rx3
Scott P13:37 Rx2
Jack Y15:48 Rx2
Ryan S14:57 Rx2
Norm17:04 Rx2
Shashank g15:18 Rx2
Léa11:43 Rx3
Matt A12:35 Rx2
Erin B12:33 Rx3
Sara P12:22 Rx3
Keith P12:28 Rx3
Joe W15:00
scaled
Phillip A14:00 Rx3
Ashley Fi11:41 Rx3
Nilsson16:13 Rx
Rees14:30 Rx3
Josh Br13:54 Rx2
Tobie14:53 Rx
Kristine13:40 Rx3
Darcy C13:53 Rx3
Bill16:49
Mod
Luke Sy12:26 Rx
Noah Ma9:41 Rx
John B13:22 Rx
Kason10:49 Rx3
Courtney Sp16:53 Rx3
Justin C11:47 Rx
Alice15:08 Rx3
Scotty Sp14:11
Push ups
Prathap16:40 Rx3
Chloe C14:47 Rx3
Matthew Wo14:23 Rx2
Christian L13:16 Rx
Evion13:19 Rx3
Graham13:35 Rx2
Hannah L14:24 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t