WOD Blog

Wed, Jun 26 2024

Gymversary: Justin B(6) & Rhonda D(5)
Wednesday 26 June 2024Warm Up Wednesday 26 June 2024Other Results

Wednesday 26 June 2024


(Time, Rx2, Rx3)
Double test TC 25
Jackie
1000 m Row
50 Thrusters (35/45 | Rx3 25/35)
30 Pull ups (Rx3 Jumping Pull Ups)

-rest your row time- do not exceed 15:00-

Annie (start no later than 15:00)
50-40-30-20-10
Double Unders (Rx3 singles x2)
Situps

SCORE is TOTAL time

0% 0%

1st21:04 RxNichole Wed, Jun 26, 2024
2nd21:07 RxSamantha Sy Wed, Jun 26, 2024
3rd24:01 Rx3Sara P Wed, Jun 26, 2024
1st20:06 RxLuke Sy Wed, Jun 26, 2024
2nd20:23 RxMason M Wed, Jun 26, 2024
3rd21:37 RxJohn B Wed, Jun 26, 2024

Mason M20:23 Rx
Margaret25:00 Rx3
Nick T22:18 Rx3
DeVonna25:00 Rx3
Cole D25:00 Rx
Mauricio25:00 Rx3
Nichole21:04 Rx
Phillip A27:16 Rx
Sophie C25:00 Rx3
Chloe C25:00 Rx3
Emily B25:00 Rx3
Sara P24:01 Rx3
apurva s20:47
scaled
Shashank g25:00 Rx3
Rx/singles
Keith P23:58 Rx3
Rx/singles
Erin B25:00 Rx3
Prathap25:00 Rx3
Rx/singles
Misty T22:27
scaled
Steven T24:15 Rx3
Bill21:48
Mod
Chip23:50
Mod
John B21:37 Rx
Kristine23:14 Rx2
Nilsson25:00 Rx
Luke Sy20:06 Rx
Kason22:11 Rx3
Samantha Sy21:07 Rx
Rees24:09 Rx3
Justin B25:00 Rx
Brian H22:57 Rx3
Elijah A23:37 Rx3
Justin C25:00 Rx3
Hannah L25:00 Rx3
Christian L25:00 Rx
Sarah B25:00 Rx3
Matthew Wo25:00 Rx
Avinash k25:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t